Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Savor a delicious balance of sweet and savory with this honey-ginger glazed salmon paired with a vibrant medley of stir-fried sesame vegetables. The tender, juicy salmon fillet is bathed in a glaze of honey, fresh ginger, and soy sauce, while crisp broccoli, bell pepper, and snow peas are finished with a hint of toasted sesame. This dish offers a harmonious blend of textures and flavors, perfect for a nourishing dinner.

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NUTRITION

547kcal
Protein
43.2g
Fat
27.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Honey

1 tsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 cup Chopped Broccoli

1/2 cup Sliced Bell Pepper

1/2 cup Snow Peas

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) if finishing the salmon in the oven or prepare a skillet for pan-searing.

  • 2

    In a small bowl, whisk together the honey, grated ginger, and soy sauce to create the glaze.

  • 3

    Lightly pat the salmon dry. Brush the salmon fillet generously with the glaze on both sides.

  • 4

    Heat sesame oil in a skillet over medium heat. Sear the salmon fillet for about 2-3 minutes on each side until lightly browned. Then, finish cooking in the preheated oven for about 5-7 minutes, or until the salmon is just cooked through.

  • 5

    Meanwhile, in a separate pan or wok, stir-fry the broccoli, bell pepper, and snow peas over medium-high heat until they are crisp-tender, about 4-5 minutes.

  • 6

    Once the vegetables are nearly done, sprinkle the sesame seeds over them and toss to coat evenly.

  • 7

    Plate the salmon alongside the stir-fried sesame vegetables. Drizzle any remaining glaze over the salmon if desired, and serve immediately.

Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Savor a delicious balance of sweet and savory with this honey-ginger glazed salmon paired with a vibrant medley of stir-fried sesame vegetables. The tender, juicy salmon fillet is bathed in a glaze of honey, fresh ginger, and soy sauce, while crisp broccoli, bell pepper, and snow peas are finished with a hint of toasted sesame. This dish offers a harmonious blend of textures and flavors, perfect for a nourishing dinner.

NUTRITION

547kcal
Protein
43.2g
Fat
27.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Honey

1 tsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 cup Chopped Broccoli

1/2 cup Sliced Bell Pepper

1/2 cup Snow Peas

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) if finishing the salmon in the oven or prepare a skillet for pan-searing.

  • 2

    In a small bowl, whisk together the honey, grated ginger, and soy sauce to create the glaze.

  • 3

    Lightly pat the salmon dry. Brush the salmon fillet generously with the glaze on both sides.

  • 4

    Heat sesame oil in a skillet over medium heat. Sear the salmon fillet for about 2-3 minutes on each side until lightly browned. Then, finish cooking in the preheated oven for about 5-7 minutes, or until the salmon is just cooked through.

  • 5

    Meanwhile, in a separate pan or wok, stir-fry the broccoli, bell pepper, and snow peas over medium-high heat until they are crisp-tender, about 4-5 minutes.

  • 6

    Once the vegetables are nearly done, sprinkle the sesame seeds over them and toss to coat evenly.

  • 7

    Plate the salmon alongside the stir-fried sesame vegetables. Drizzle any remaining glaze over the salmon if desired, and serve immediately.