Fluffy Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy egg whites paired with lean turkey sausage, fresh spinach, and colorful bell peppers. This dish brings together a perfect balance of protein and vibrant veggies, lightly sautéed in olive oil for a flavorful, clean meal to kickstart your day or refuel any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
39.5g
Fat
17.2g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 serving Turkey Sausage (85g)

1 cup Spinach (30g)

1/2 medium Bell Pepper (75g)

1/4 cup chopped Onion (40g)

2 teaspoons Olive Oil (9.2g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and diced bell pepper, sautéing for about 2 minutes until they start to soften.

  • 3

    Stir in the turkey sausage, breaking it into smaller pieces, and cook for an additional 2-3 minutes until warmed through.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and allow the egg whites to set, cooking until they are just firm, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, and give a final stir to evenly distribute the flavors.

  • 6

    Serve warm and enjoy your fluffy scramble as a satisfying breakfast, lunch, or dinner.

Fluffy Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy egg whites paired with lean turkey sausage, fresh spinach, and colorful bell peppers. This dish brings together a perfect balance of protein and vibrant veggies, lightly sautéed in olive oil for a flavorful, clean meal to kickstart your day or refuel any time.

NUTRITION

349kcal
Protein
39.5g
Fat
17.2g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 serving Turkey Sausage (85g)

1 cup Spinach (30g)

1/2 medium Bell Pepper (75g)

1/4 cup chopped Onion (40g)

2 teaspoons Olive Oil (9.2g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onion and diced bell pepper, sautéing for about 2 minutes until they start to soften.

  • 3

    Stir in the turkey sausage, breaking it into smaller pieces, and cook for an additional 2-3 minutes until warmed through.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and allow the egg whites to set, cooking until they are just firm, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, and give a final stir to evenly distribute the flavors.

  • 6

    Serve warm and enjoy your fluffy scramble as a satisfying breakfast, lunch, or dinner.