Lemongrass Chicken Bahn Mi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemongrass Chicken Bahn Mi Bowl

YOUR SOLIN GENERATED RECIPE

Lemongrass Chicken Bahn Mi Bowl

Enjoy this bright and vibrant bowl featuring succulent lemongrass-infused chicken paired with tender carrots, crisp cucumber, and a bed of nutty brown rice. Finished with a cooling Greek yogurt dressing and fresh cilantro, each bite delivers layers of flavor and texture for a refreshing twist on the classic Bahn Mi experience.

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NUTRITION

354kcal
Protein
41.5g
Fat
5.3g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 stalk Lemongrass

1 clove Garlic

1 tsp Ginger

0.5 cup cooked Brown Rice

0.5 cup julienned Carrot

0.5 cup sliced Cucumber

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Finely mince the lemongrass, garlic, and ginger. In a bowl, combine these with a pinch of salt and pepper, and lightly coat the 4 oz chicken breast with the mixture. Let marinate for at least 15 minutes.

  • 2

    Preheat a grill pan or skillet over medium-high heat. Grill the chicken for about 4-5 minutes per side or until fully cooked and slightly charred. Remove and let rest before slicing thinly.

  • 3

    Prepare a bowl by adding 0.5 cup of cooked brown rice as the base.

  • 4

    Arrange the julienned carrots and sliced cucumber on one side of the rice.

  • 5

    Place the sliced lemongrass chicken over the rice and veggies.

  • 6

    Drizzle with 2 tbsp of nonfat Greek yogurt over the bowl and sprinkle fresh cilantro on top for an extra burst of flavor.

  • 7

    Serve immediately, enjoying the blend of warm, tangy chicken with crisp, refreshing vegetables.

Lemongrass Chicken Bahn Mi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemongrass Chicken Bahn Mi Bowl

YOUR SOLIN GENERATED RECIPE

Lemongrass Chicken Bahn Mi Bowl

Enjoy this bright and vibrant bowl featuring succulent lemongrass-infused chicken paired with tender carrots, crisp cucumber, and a bed of nutty brown rice. Finished with a cooling Greek yogurt dressing and fresh cilantro, each bite delivers layers of flavor and texture for a refreshing twist on the classic Bahn Mi experience.

NUTRITION

354kcal
Protein
41.5g
Fat
5.3g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 stalk Lemongrass

1 clove Garlic

1 tsp Ginger

0.5 cup cooked Brown Rice

0.5 cup julienned Carrot

0.5 cup sliced Cucumber

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Finely mince the lemongrass, garlic, and ginger. In a bowl, combine these with a pinch of salt and pepper, and lightly coat the 4 oz chicken breast with the mixture. Let marinate for at least 15 minutes.

  • 2

    Preheat a grill pan or skillet over medium-high heat. Grill the chicken for about 4-5 minutes per side or until fully cooked and slightly charred. Remove and let rest before slicing thinly.

  • 3

    Prepare a bowl by adding 0.5 cup of cooked brown rice as the base.

  • 4

    Arrange the julienned carrots and sliced cucumber on one side of the rice.

  • 5

    Place the sliced lemongrass chicken over the rice and veggies.

  • 6

    Drizzle with 2 tbsp of nonfat Greek yogurt over the bowl and sprinkle fresh cilantro on top for an extra burst of flavor.

  • 7

    Serve immediately, enjoying the blend of warm, tangy chicken with crisp, refreshing vegetables.