YOUR SOLIN GENERATED RECIPE
Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Enjoy a savory twist on a classic chicken dish featuring a crisp, herb-coated exterior and a vibrant lemon garlic sauce that complements the tender, juicy chicken perfectly. This dish offers a balanced combination of protein and healthy fats, finished with aromatic herbs and a zesty citrus kick.
INGREDIENTS
6 oz Chicken Breast
1/4 cup Almond Flour
1 tsp Olive Oil
1 tbsp Lemon Juice
1 clove Garlic
2 tbsp Fresh Herbs (Rosemary & Thyme)
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry and season lightly with salt and pepper.
Mix the almond flour with chopped fresh herbs, salt, and pepper in a shallow dish.
Press the chicken breast into the almond flour mixture until well coated on all sides.
Heat the olive oil in a skillet over medium-high heat.
Once the oil is hot, add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through.
In a small bowl, combine the lemon juice, minced garlic, and a pinch of salt and pepper.
Once the chicken is cooked, remove from the skillet and drizzle the lemon garlic sauce over it or serve on the side.
Plate the chicken and garnish with additional fresh herbs if desired.