Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

Enjoy a delightful fusion of savory spinach, tangy feta, and creamy Greek yogurt cradled in crispy whole wheat phyllo pastry. This light yet satisfying bake offers a perfect balance of textures—a tender, flavorful filling wrapped in a delicate, crunchy shell. Perfect for any meal of the day, it’s both nutritious and indulgent!

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NUTRITION

542kcal
Protein
39.2g
Fat
27.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

50 grams Feta Cheese

1/2 cup Nonfat Greek Yogurt

2 cups Fresh Spinach

3 sheets Whole Wheat Phyllo Dough

1 teaspoon Olive Oil

1/4 cup diced Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

  • 2

    In a bowl, whisk together eggs and nonfat Greek yogurt until smooth. Stir in crumbled feta cheese.

  • 3

    Add the fresh spinach and diced onion to the mixture and gently toss until well combined.

  • 4

    Lay out one sheet of whole wheat phyllo dough on a clean work surface. Lightly brush with olive oil. Layer the remaining two sheets on top, brushing each with a bit of olive oil as you go to ensure crispiness.

  • 5

    Spread the spinach, feta, and egg mixture evenly across the center of the phyllo sheet, leaving a small border around the edges.

  • 6

    Carefully roll or fold the phyllo over the filling to enclose it completely, then place the roll seam-side down in the prepared baking dish.

  • 7

    Bake for 25-30 minutes or until the phyllo is golden and crispy. Let it cool slightly before cutting into portions.

  • 8

    Serve warm and enjoy this nutritious, protein-packed, and delightfully crispy phyllo bake.

Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

Enjoy a delightful fusion of savory spinach, tangy feta, and creamy Greek yogurt cradled in crispy whole wheat phyllo pastry. This light yet satisfying bake offers a perfect balance of textures—a tender, flavorful filling wrapped in a delicate, crunchy shell. Perfect for any meal of the day, it’s both nutritious and indulgent!

NUTRITION

542kcal
Protein
39.2g
Fat
27.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

50 grams Feta Cheese

1/2 cup Nonfat Greek Yogurt

2 cups Fresh Spinach

3 sheets Whole Wheat Phyllo Dough

1 teaspoon Olive Oil

1/4 cup diced Onion

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

  • 2

    In a bowl, whisk together eggs and nonfat Greek yogurt until smooth. Stir in crumbled feta cheese.

  • 3

    Add the fresh spinach and diced onion to the mixture and gently toss until well combined.

  • 4

    Lay out one sheet of whole wheat phyllo dough on a clean work surface. Lightly brush with olive oil. Layer the remaining two sheets on top, brushing each with a bit of olive oil as you go to ensure crispiness.

  • 5

    Spread the spinach, feta, and egg mixture evenly across the center of the phyllo sheet, leaving a small border around the edges.

  • 6

    Carefully roll or fold the phyllo over the filling to enclose it completely, then place the roll seam-side down in the prepared baking dish.

  • 7

    Bake for 25-30 minutes or until the phyllo is golden and crispy. Let it cool slightly before cutting into portions.

  • 8

    Serve warm and enjoy this nutritious, protein-packed, and delightfully crispy phyllo bake.