Herb-Roasted Chicken and Italian Sausage Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Italian Sausage Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Italian Sausage Sheet Pan Dinner

Enjoy a hearty and rustic sheet pan dinner featuring tender herb-roasted chicken breast and savory Italian sausage paired with colorful roasted vegetables. This balanced dish offers a delightful blend of aromatic herbs, crisp vegetables, and a delicious medley of flavors that makes for a satisfying and wholesome meal.

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NUTRITION

548kcal
Protein
46.2g
Fat
34.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Italian Sausage

1 medium Red Bell Pepper

1 medium Zucchini

1 small Red Onion

1 tbsp Olive Oil

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Slice the red bell pepper, zucchini, and red onion into bite-sized pieces. Arrange them evenly on the sheet pan.

  • 3

    Cut the chicken breast into thick strips or bite-sized pieces and slice the Italian sausage into rounds.

  • 4

    Place the chicken and sausage on the sheet pan with the vegetables.

  • 5

    Drizzle olive oil over all ingredients. Add fresh rosemary sprigs, and season generously with salt and pepper.

  • 6

    Toss the ingredients gently so that the olive oil and seasonings coat all pieces evenly.

  • 7

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Herb-Roasted Chicken and Italian Sausage Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Italian Sausage Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Italian Sausage Sheet Pan Dinner

Enjoy a hearty and rustic sheet pan dinner featuring tender herb-roasted chicken breast and savory Italian sausage paired with colorful roasted vegetables. This balanced dish offers a delightful blend of aromatic herbs, crisp vegetables, and a delicious medley of flavors that makes for a satisfying and wholesome meal.

NUTRITION

548kcal
Protein
46.2g
Fat
34.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Italian Sausage

1 medium Red Bell Pepper

1 medium Zucchini

1 small Red Onion

1 tbsp Olive Oil

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Slice the red bell pepper, zucchini, and red onion into bite-sized pieces. Arrange them evenly on the sheet pan.

  • 3

    Cut the chicken breast into thick strips or bite-sized pieces and slice the Italian sausage into rounds.

  • 4

    Place the chicken and sausage on the sheet pan with the vegetables.

  • 5

    Drizzle olive oil over all ingredients. Add fresh rosemary sprigs, and season generously with salt and pepper.

  • 6

    Toss the ingredients gently so that the olive oil and seasonings coat all pieces evenly.

  • 7

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.