Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Delight in a beautifully seared salmon fillet with a fragrant herb crust, paired with fluffy quinoa. This dish delivers a balanced combination of lean protein, wholesome grains, and a burst of fresh herbal flavors, perfect for a nourishing dinner.

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NUTRITION

457kcal
Protein
38.2g
Fat
24.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Coat the salmon lightly with olive oil and press the chopped fresh herbs onto the top side to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. When hot, sear the salmon, herb side down first, for about 3-4 minutes.

  • 4

    Flip the salmon carefully and continue to cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 5

    While the salmon is cooking, warm the cooked quinoa in a small saucepan or microwave.

  • 6

    Plate the seared salmon atop a bed of quinoa, and finish with a squeeze of fresh lemon juice.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Delight in a beautifully seared salmon fillet with a fragrant herb crust, paired with fluffy quinoa. This dish delivers a balanced combination of lean protein, wholesome grains, and a burst of fresh herbal flavors, perfect for a nourishing dinner.

NUTRITION

457kcal
Protein
38.2g
Fat
24.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Coat the salmon lightly with olive oil and press the chopped fresh herbs onto the top side to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. When hot, sear the salmon, herb side down first, for about 3-4 minutes.

  • 4

    Flip the salmon carefully and continue to cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 5

    While the salmon is cooking, warm the cooked quinoa in a small saucepan or microwave.

  • 6

    Plate the seared salmon atop a bed of quinoa, and finish with a squeeze of fresh lemon juice.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.