Citrus-Ginger Seared Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Ginger Seared Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Ginger Seared Tuna Poke Bowl

Enjoy a vibrant poke bowl featuring seared tuna with a zesty citrus-ginger glaze atop a colorful mix of brown rice, edamame, fresh cucumber, shredded carrot, and creamy avocado, finished off with a sprinkle of toasted sesame seeds for crunch and warmth.

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NUTRITION

386kcal
Protein
40.0g
Fat
11.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak, seared

1/3 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup Sliced Cucumber

1/4 cup Shredded Carrot

1/8 medium Avocado

1 tbsp Toasted Sesame Seeds

1 serving Citrus-Ginger Sauce

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PREPARATION

  • 1

    Prepare the citrus-ginger sauce by combining freshly grated ginger, lemon juice, a splash of low-sodium soy sauce, and a drizzle of honey if desired. Set aside.

  • 2

    Pat the tuna steak dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side, keeping the center rare.

  • 3

    In a bowl, layer the cooked brown rice as the base. Arrange the seared tuna (sliced into cubes or thin slices) atop the rice.

  • 4

    Add the shelled edamame, sliced cucumber, shredded carrot, and small pieces of avocado around the tuna.

  • 5

    Drizzle the citrus-ginger sauce over the bowl and finish with a sprinkle of toasted sesame seeds.

  • 6

    Serve immediately and enjoy the vibrant mix of flavors and textures.

Citrus-Ginger Seared Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Ginger Seared Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Ginger Seared Tuna Poke Bowl

Enjoy a vibrant poke bowl featuring seared tuna with a zesty citrus-ginger glaze atop a colorful mix of brown rice, edamame, fresh cucumber, shredded carrot, and creamy avocado, finished off with a sprinkle of toasted sesame seeds for crunch and warmth.

NUTRITION

386kcal
Protein
40.0g
Fat
11.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak, seared

1/3 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup Sliced Cucumber

1/4 cup Shredded Carrot

1/8 medium Avocado

1 tbsp Toasted Sesame Seeds

1 serving Citrus-Ginger Sauce

PREPARATION

  • 1

    Prepare the citrus-ginger sauce by combining freshly grated ginger, lemon juice, a splash of low-sodium soy sauce, and a drizzle of honey if desired. Set aside.

  • 2

    Pat the tuna steak dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side, keeping the center rare.

  • 3

    In a bowl, layer the cooked brown rice as the base. Arrange the seared tuna (sliced into cubes or thin slices) atop the rice.

  • 4

    Add the shelled edamame, sliced cucumber, shredded carrot, and small pieces of avocado around the tuna.

  • 5

    Drizzle the citrus-ginger sauce over the bowl and finish with a sprinkle of toasted sesame seeds.

  • 6

    Serve immediately and enjoy the vibrant mix of flavors and textures.