Garlic-Herb Pan Seared Chicken with Green Beans and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Green Beans and Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Green Beans and Fluffy Rice

Savor a perfectly pan-seared chicken breast infused with garlic and aromatic herbs, paired with crisp green beans and a side of fluffy white rice. A wholesome dish bursting with flavor and nutrition that fits seamlessly into your balanced meal plan.

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NUTRITION

497kcal
Protein
43g
Fat
7.9g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1/2 cup Cooked White Rice

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the chicken breast to the skillet and sear for 4-5 minutes on each side or until golden brown and cooked through.

  • 4

    While the chicken is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked white rice in a small saucepan or microwave until heated through.

  • 6

    Mince the garlic cloves and add them to the pan during the last minute of cooking the chicken, stirring to infuse flavor without burning.

  • 7

    Plate the chicken with green beans on the side and serve with a portion of fluffy rice. Enjoy your balanced, flavorful meal.

Garlic-Herb Pan Seared Chicken with Green Beans and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken with Green Beans and Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken with Green Beans and Fluffy Rice

Savor a perfectly pan-seared chicken breast infused with garlic and aromatic herbs, paired with crisp green beans and a side of fluffy white rice. A wholesome dish bursting with flavor and nutrition that fits seamlessly into your balanced meal plan.

NUTRITION

497kcal
Protein
43g
Fat
7.9g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1/2 cup Cooked White Rice

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the chicken breast to the skillet and sear for 4-5 minutes on each side or until golden brown and cooked through.

  • 4

    While the chicken is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked white rice in a small saucepan or microwave until heated through.

  • 6

    Mince the garlic cloves and add them to the pan during the last minute of cooking the chicken, stirring to infuse flavor without burning.

  • 7

    Plate the chicken with green beans on the side and serve with a portion of fluffy rice. Enjoy your balanced, flavorful meal.