Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant mix of crispy baked chicken lightly tossed in a zesty sesame-ginger marinade, paired with tender steamed broccoli and a side of fluffy quinoa. This balanced meal offers an enticing blend of textures and flavors, with a hint of nuttiness from toasted sesame seeds and the aromatic spice of fresh ginger and garlic.

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NUTRITION

399kcal
Protein
46.3g
Fat
10.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Fresh Ginger

1 Garlic Clove

Pinch Red Chili Flakes

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine low sodium soy sauce, sesame oil, freshly grated ginger, minced garlic, and a pinch of red chili flakes.

  • 3

    Place the chicken breast in the bowl and coat evenly with the marinade. Let it sit for 15 minutes for enhanced flavor.

  • 4

    Arrange the marinated chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes until the chicken is cooked through and has a crispy exterior.

  • 5

    While the chicken bakes, steam or lightly sauté the broccoli until it becomes tender yet crisp.

  • 6

    Prepare the quinoa according to package instructions if not already pre-cooked.

  • 7

    Once the chicken is finished, sprinkle it with sesame seeds for an added crunch and nutty flavor.

  • 8

    Plate the crispy baked sesame-ginger chicken with steamed broccoli and a serving of fluffy quinoa. Enjoy!

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant mix of crispy baked chicken lightly tossed in a zesty sesame-ginger marinade, paired with tender steamed broccoli and a side of fluffy quinoa. This balanced meal offers an enticing blend of textures and flavors, with a hint of nuttiness from toasted sesame seeds and the aromatic spice of fresh ginger and garlic.

NUTRITION

399kcal
Protein
46.3g
Fat
10.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Fresh Ginger

1 Garlic Clove

Pinch Red Chili Flakes

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine low sodium soy sauce, sesame oil, freshly grated ginger, minced garlic, and a pinch of red chili flakes.

  • 3

    Place the chicken breast in the bowl and coat evenly with the marinade. Let it sit for 15 minutes for enhanced flavor.

  • 4

    Arrange the marinated chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes until the chicken is cooked through and has a crispy exterior.

  • 5

    While the chicken bakes, steam or lightly sauté the broccoli until it becomes tender yet crisp.

  • 6

    Prepare the quinoa according to package instructions if not already pre-cooked.

  • 7

    Once the chicken is finished, sprinkle it with sesame seeds for an added crunch and nutty flavor.

  • 8

    Plate the crispy baked sesame-ginger chicken with steamed broccoli and a serving of fluffy quinoa. Enjoy!