YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
A hearty and wholesome bowl featuring lean ground beef seasoned with aromatic spices, paired with fluffy quinoa, savory black beans, and fresh diced tomatoes and spinach. Finished with a tangy nonfat Greek yogurt sauce, this bowl offers a delightful blend of textures and flavors perfect for a balanced meal at any time of day.
INGREDIENTS
4 ounces Lean Ground Beef
1/2 cup cooked Quinoa
1/2 cup cooked Black Beans
1/2 cup diced Tomatoes
1/2 cup fresh Spinach
2 tbsp Nonfat Greek Yogurt
1 tsp Olive Oil
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
Salt and Pepper to taste
PREPARATION
Heat a non-stick skillet over medium heat and add olive oil.
Add the lean ground beef to the skillet. Sprinkle with garlic powder, onion powder, salt, and pepper, and cook until browned and crumbled, about 5-7 minutes.
While the beef cooks, prepare the quinoa and warm the black beans if needed.
Once the beef is cooked, remove from heat and stir in the diced tomatoes so they soften slightly.
In a bowl, layer the quinoa and black beans as a base, add the seasoned beef and tomato mixture on top, and finish with fresh spinach.
Drizzle the nonfat Greek yogurt over the bowl as a special sauce.
Serve warm and enjoy your balanced, protein-packed meal.