Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A comforting, creamy blend of cauliflower and potato enriched with a mix of nonfat Greek yogurt and low-fat cottage cheese, accented by the mellow sweetness of roasted garlic. This dish offers a velvety texture, gentle tang, and a warm aroma that makes it a delightful, satisfying meal any time of day.

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NUTRITION

371kcal
Protein
33.4g
Fat
7.1g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Cauliflower

150 grams Potato

1/2 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

3 cloves Roasted Garlic

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap a head of garlic (or separate cloves) in foil and roast for about 30-35 minutes until soft and fragrant, then allow to cool.

  • 2

    Meanwhile, cut the cauliflower into florets and dice the potato into uniform pieces. Boil them in lightly salted water until both are tender (about 15-20 minutes).

  • 3

    Drain the vegetables and transfer them to a large bowl. Squeeze the roasted garlic cloves out of their skins and add them to the mix.

  • 4

    Add the nonfat Greek yogurt, low-fat cottage cheese, olive oil, and unsweetened almond milk. Season with salt and pepper.

  • 5

    Mash the mixture using a potato masher or blend until smooth for a silky texture, adjusting the liquid with a bit more almond milk if needed.

  • 6

    Taste and adjust seasonings as necessary. Serve warm as a comforting side or a light main dish.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A comforting, creamy blend of cauliflower and potato enriched with a mix of nonfat Greek yogurt and low-fat cottage cheese, accented by the mellow sweetness of roasted garlic. This dish offers a velvety texture, gentle tang, and a warm aroma that makes it a delightful, satisfying meal any time of day.

NUTRITION

371kcal
Protein
33.4g
Fat
7.1g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Cauliflower

150 grams Potato

1/2 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

3 cloves Roasted Garlic

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap a head of garlic (or separate cloves) in foil and roast for about 30-35 minutes until soft and fragrant, then allow to cool.

  • 2

    Meanwhile, cut the cauliflower into florets and dice the potato into uniform pieces. Boil them in lightly salted water until both are tender (about 15-20 minutes).

  • 3

    Drain the vegetables and transfer them to a large bowl. Squeeze the roasted garlic cloves out of their skins and add them to the mix.

  • 4

    Add the nonfat Greek yogurt, low-fat cottage cheese, olive oil, and unsweetened almond milk. Season with salt and pepper.

  • 5

    Mash the mixture using a potato masher or blend until smooth for a silky texture, adjusting the liquid with a bit more almond milk if needed.

  • 6

    Taste and adjust seasonings as necessary. Serve warm as a comforting side or a light main dish.