Name: Smoky Chipotle Black Bean Quinoa Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked Black Beans; 1/2 cup cooked Quinoa; 2 large Eggs; 1/4 cup Rolled Oats; 1/4 cup chopped Red Bell Pepper; 1/4 cup chopped Onion; 2 tbsp Nutritional Yeast; 1/2 tsp Chipotle Powder; 1/2 tsp Smoked Paprika; 1 tsp Olive Oil

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Enjoy a hearty, flavorful burger with a smoky chipotle kick, where protein-packed black beans and quinoa meet the warmth of spices and a hint of nutritional yeast. This patty is perfectly crisp on the outside and tender on the inside, making it a satisfying option for any meal.

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NUTRITION

Protein

35.9g

Fat

20g

Carbs

67.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans

1/2 cup cooked Quinoa

2 large Eggs

1/4 cup Rolled Oats

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

2 tbsp Nutritional Yeast

1/2 tsp Chipotle Powder

1/2 tsp Smoked Paprika

1 tsp Olive Oil

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PREPARATION

1
In a medium bowl, lightly mash the cooked black beans with a fork, leaving some texture intact.
2
Add the cooked quinoa, beaten eggs, rolled oats, chopped red bell pepper, and chopped onion to the bowl.
3
Stir in the nutritional yeast, chipotle powder, smoked paprika, and season with salt and pepper to taste.
4
Mix all the ingredients thoroughly until a cohesive mixture forms.
5
Shape the mixture into a patty of your preferred size.
6
Heat olive oil in a non-stick skillet over medium heat.
7
Place the patty in the skillet and cook for about 4 minutes on each side, until the exterior is crisp and the patty is heated through.
8
Remove from the skillet and serve warm, enjoying the smoky, spicy flavor of your black bean quinoa burger.