Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a delicious, light dinner featuring a perfectly baked salmon fillet encrusted with fragrant herbs and a side of crispy roasted broccoli. The dish delights with a harmonious blend of fresh lemon zest, parsley, and thyme, complemented by the nutty aroma of olive oil-roasted vegetables.

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NUTRITION

481kcal
Protein
35.4g
Fat
32.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tbsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tsp Lemon Zest

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking sheet with parchment paper.

  • 3

    In a small bowl, combine chopped parsley, thyme, lemon zest, garlic powder, a pinch of salt, and black pepper with half of the olive oil to create the herb crust.

  • 4

    Pat the salmon fillet dry and brush the herb mixture evenly over the top side of the salmon.

  • 5

    Place the salmon fillet on one side of the baking sheet.

  • 6

    In a separate bowl, toss the broccoli florets with the remaining olive oil, salt, and pepper until evenly coated.

  • 7

    Spread the broccoli on the baking sheet next to the salmon in a single layer.

  • 8

    Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly crispy on the edges.

  • 9

    Remove from the oven, serve immediately, and enjoy your flavorful, nutrient-packed meal.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a delicious, light dinner featuring a perfectly baked salmon fillet encrusted with fragrant herbs and a side of crispy roasted broccoli. The dish delights with a harmonious blend of fresh lemon zest, parsley, and thyme, complemented by the nutty aroma of olive oil-roasted vegetables.

NUTRITION

481kcal
Protein
35.4g
Fat
32.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tbsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tsp Lemon Zest

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Line a baking sheet with parchment paper.

  • 3

    In a small bowl, combine chopped parsley, thyme, lemon zest, garlic powder, a pinch of salt, and black pepper with half of the olive oil to create the herb crust.

  • 4

    Pat the salmon fillet dry and brush the herb mixture evenly over the top side of the salmon.

  • 5

    Place the salmon fillet on one side of the baking sheet.

  • 6

    In a separate bowl, toss the broccoli florets with the remaining olive oil, salt, and pepper until evenly coated.

  • 7

    Spread the broccoli on the baking sheet next to the salmon in a single layer.

  • 8

    Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly crispy on the edges.

  • 9

    Remove from the oven, serve immediately, and enjoy your flavorful, nutrient-packed meal.