Fluffy Protein-Packed Egg White Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Egg White Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Egg White Bites

Enjoy these delicious, pillowy egg white bites bursting with fresh vegetables and a hint of cheese. Perfect for any time of day, they are light yet filling, combining the lean protein power of egg whites with the creamy texture of fat-free cottage cheese and a sprinkle of low-fat cheddar. The fresh red bell pepper, spinach, and mushrooms add vibrant color and subtle sweetness, making each bite as delightful as it is nutritious.

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NUTRITION

323kcal
Protein
51.1g
Fat
6.0g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 264g)

1/2 cup fat-free cottage cheese (110g)

1/4 cup low-fat shredded cheddar cheese (28g)

1/4 cup chopped red bell pepper (38g)

1/4 cup chopped spinach (7g)

1/4 cup diced mushrooms (20g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven or a non-stick skillet depending on your desired cooking method. For oven baking, preheat to 350°F.

  • 2

    In a large bowl, whisk the egg whites until slightly frothy. Stir in the fat-free cottage cheese gently to keep the mix airy.

  • 3

    Fold in the low-fat shredded cheddar, chopped red bell pepper, spinach, and diced mushrooms. Season with salt and pepper.

  • 4

    For baking: Lightly spray a muffin tin with non-stick spray. Pour the mixture evenly into the muffin cups, filling each about 3/4 full. Bake for 18-20 minutes or until the bites are set and lightly golden on top.

  • 5

    For stovetop cooking: Heat a non-stick skillet over medium-low heat. Pour small amounts of the mixture into the skillet to form small rounds, cooking each side for about 3-4 minutes until set and lightly browned.

  • 6

    Remove from the oven or skillet and allow to cool slightly before serving. Enjoy warm for a nourishing meal at any time of day.

Fluffy Protein-Packed Egg White Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Egg White Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Egg White Bites

Enjoy these delicious, pillowy egg white bites bursting with fresh vegetables and a hint of cheese. Perfect for any time of day, they are light yet filling, combining the lean protein power of egg whites with the creamy texture of fat-free cottage cheese and a sprinkle of low-fat cheddar. The fresh red bell pepper, spinach, and mushrooms add vibrant color and subtle sweetness, making each bite as delightful as it is nutritious.

NUTRITION

323kcal
Protein
51.1g
Fat
6.0g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 264g)

1/2 cup fat-free cottage cheese (110g)

1/4 cup low-fat shredded cheddar cheese (28g)

1/4 cup chopped red bell pepper (38g)

1/4 cup chopped spinach (7g)

1/4 cup diced mushrooms (20g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven or a non-stick skillet depending on your desired cooking method. For oven baking, preheat to 350°F.

  • 2

    In a large bowl, whisk the egg whites until slightly frothy. Stir in the fat-free cottage cheese gently to keep the mix airy.

  • 3

    Fold in the low-fat shredded cheddar, chopped red bell pepper, spinach, and diced mushrooms. Season with salt and pepper.

  • 4

    For baking: Lightly spray a muffin tin with non-stick spray. Pour the mixture evenly into the muffin cups, filling each about 3/4 full. Bake for 18-20 minutes or until the bites are set and lightly golden on top.

  • 5

    For stovetop cooking: Heat a non-stick skillet over medium-low heat. Pour small amounts of the mixture into the skillet to form small rounds, cooking each side for about 3-4 minutes until set and lightly browned.

  • 6

    Remove from the oven or skillet and allow to cool slightly before serving. Enjoy warm for a nourishing meal at any time of day.