Saffron Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Shrimp and Seafood Rice Skillet

Enjoy a vibrant skillet dish featuring tender shrimp and succulent scallops sautéed with fresh vegetables and infused with the aromatic flavor of saffron. This colorful one-pan seafood rice dish strikes a perfect balance between light, zesty flavors and satisfying textures, making it an ideal option for any meal of the day.

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NUTRITION

362kcal
Protein
38.1g
Fat
7.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Scallops

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 clove Garlic, minced

1/4 cup Diced Tomatoes

Pinch of Saffron Threads

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until the onion is softened and translucent.

  • 3

    Stir in the diced red bell pepper and cook for another 2 minutes.

  • 4

    Add the diced tomatoes and a pinch of saffron threads to infuse the dish with aromatic color and flavor.

  • 5

    Mix in the cooked brown rice, allowing it to warm through and absorb the saffron-tomato mixture.

  • 6

    Gently add the shrimp and scallops to the skillet. Cook for about 3-4 minutes per side until the seafood is just cooked through and opaque.

  • 7

    Stir everything together to combine flavors and ensure the seafood and rice are evenly distributed.

  • 8

    Serve hot, garnished with a sprinkle of fresh herbs if desired.

Saffron Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Shrimp and Seafood Rice Skillet

Enjoy a vibrant skillet dish featuring tender shrimp and succulent scallops sautéed with fresh vegetables and infused with the aromatic flavor of saffron. This colorful one-pan seafood rice dish strikes a perfect balance between light, zesty flavors and satisfying textures, making it an ideal option for any meal of the day.

NUTRITION

362kcal
Protein
38.1g
Fat
7.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Scallops

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 clove Garlic, minced

1/4 cup Diced Tomatoes

Pinch of Saffron Threads

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until the onion is softened and translucent.

  • 3

    Stir in the diced red bell pepper and cook for another 2 minutes.

  • 4

    Add the diced tomatoes and a pinch of saffron threads to infuse the dish with aromatic color and flavor.

  • 5

    Mix in the cooked brown rice, allowing it to warm through and absorb the saffron-tomato mixture.

  • 6

    Gently add the shrimp and scallops to the skillet. Cook for about 3-4 minutes per side until the seafood is just cooked through and opaque.

  • 7

    Stir everything together to combine flavors and ensure the seafood and rice are evenly distributed.

  • 8

    Serve hot, garnished with a sprinkle of fresh herbs if desired.