Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor the zesty freshness of lemon combined with aromatic herbs on tender, perfectly pan-seared chicken. Each bite packs vibrant notes of garlic, herbs, and a hint of citrus, making this dish a delightful option for a hearty yet healthy meal.

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NUTRITION

250kcal
Protein
36.1g
Fat
8.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 teaspoon Olive Oil

2 cloves Garlic

1/2 medium Lemon

2 tablespoons Fresh Parsley

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Oregano

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. In a small bowl, combine minced garlic, lemon zest (from half a lemon), juice of the lemon, dried thyme, dried oregano, and chopped parsley.

  • 2

    Season the chicken breast evenly with a pinch of salt and black pepper on both sides.

  • 3

    Drizzle olive oil over the chicken and rub the herb mixture onto the surface, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 5

    Sear the chicken for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for a couple of minutes before slicing. Serve with a side of your choice for a balanced meal.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor the zesty freshness of lemon combined with aromatic herbs on tender, perfectly pan-seared chicken. Each bite packs vibrant notes of garlic, herbs, and a hint of citrus, making this dish a delightful option for a hearty yet healthy meal.

NUTRITION

250kcal
Protein
36.1g
Fat
8.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 teaspoon Olive Oil

2 cloves Garlic

1/2 medium Lemon

2 tablespoons Fresh Parsley

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Oregano

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. In a small bowl, combine minced garlic, lemon zest (from half a lemon), juice of the lemon, dried thyme, dried oregano, and chopped parsley.

  • 2

    Season the chicken breast evenly with a pinch of salt and black pepper on both sides.

  • 3

    Drizzle olive oil over the chicken and rub the herb mixture onto the surface, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 5

    Sear the chicken for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for a couple of minutes before slicing. Serve with a side of your choice for a balanced meal.