Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Savor the bright flavors of citrus and fresh herbs with this succulent baked cod fillet, perfectly accented by a delicate lemon garlic crust. Paired with a side of fluffy quinoa, this dish offers a balanced blend of protein and wholesome carbohydrates for a nourishing meal any time of day.

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NUTRITION

382kcal
Protein
43.5g
Fat
12g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Parsley

1/2 cup Cooked Quinoa

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking tray. Drizzle olive oil evenly over the fish.

  • 3

    Squeeze the juice of half a lemon over the cod, then evenly distribute the minced garlic on top.

  • 4

    Sprinkle fresh parsley, salt, and black pepper over the fish, ensuring the fillet is well-seasoned.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork.

  • 6

    While the cod is baking, reheat or prepare cooked quinoa as a side.

  • 7

    Plate the baked cod alongside the quinoa and garnish with a little extra parsley if desired.

Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Savor the bright flavors of citrus and fresh herbs with this succulent baked cod fillet, perfectly accented by a delicate lemon garlic crust. Paired with a side of fluffy quinoa, this dish offers a balanced blend of protein and wholesome carbohydrates for a nourishing meal any time of day.

NUTRITION

382kcal
Protein
43.5g
Fat
12g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Parsley

1/2 cup Cooked Quinoa

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking tray. Drizzle olive oil evenly over the fish.

  • 3

    Squeeze the juice of half a lemon over the cod, then evenly distribute the minced garlic on top.

  • 4

    Sprinkle fresh parsley, salt, and black pepper over the fish, ensuring the fillet is well-seasoned.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork.

  • 6

    While the cod is baking, reheat or prepare cooked quinoa as a side.

  • 7

    Plate the baked cod alongside the quinoa and garnish with a little extra parsley if desired.