Crispy Lemon-Herb Air Fryer Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Air Fryer Cod

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Air Fryer Cod

Delight in a light and flavorful dish featuring tender cod fillets kissed with zesty lemon and aromatic herbs, coated lightly in almond flour for a satisfyingly crispy texture, all finished to perfection in the air fryer.

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NUTRITION

350kcal
Protein
38.3g
Fat
19.5g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1/4 cup Almond Flour (28g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Parsley, minced (3g)

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the cod fillet dry with a paper towel. In a small bowl, whisk together the lemon juice, olive oil, minced parsley, and garlic powder.

  • 3

    Brush the lemon-herb mixture evenly over the cod fillet.

  • 4

    Place the almond flour in a shallow dish. Lightly coat each side of the seasoned cod with almond flour, pressing gently to adhere.

  • 5

    Place the cod in the air fryer basket and cook at 400°F for about 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from the air fryer and serve immediately, optionally garnished with an extra squeeze of lemon.

Crispy Lemon-Herb Air Fryer Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Air Fryer Cod

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Air Fryer Cod

Delight in a light and flavorful dish featuring tender cod fillets kissed with zesty lemon and aromatic herbs, coated lightly in almond flour for a satisfyingly crispy texture, all finished to perfection in the air fryer.

NUTRITION

350kcal
Protein
38.3g
Fat
19.5g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1/4 cup Almond Flour (28g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Parsley, minced (3g)

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the cod fillet dry with a paper towel. In a small bowl, whisk together the lemon juice, olive oil, minced parsley, and garlic powder.

  • 3

    Brush the lemon-herb mixture evenly over the cod fillet.

  • 4

    Place the almond flour in a shallow dish. Lightly coat each side of the seasoned cod with almond flour, pressing gently to adhere.

  • 5

    Place the cod in the air fryer basket and cook at 400°F for about 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from the air fryer and serve immediately, optionally garnished with an extra squeeze of lemon.