Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Savor this delightfully crispy almond-crusted chicken that's oven-baked to perfection. The tender chicken breast is enveloped in a light almond flour coating enhanced with egg white and aromatic spices, delivering a satisfying crunch with every bite. Perfectly balanced to fuel your day with quality protein and wholesome fats.

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NUTRITION

328kcal
Protein
41.8g
Fat
15.5g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

2 tablespoons Almond Flour (14g)

1 large Egg White (33g)

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt, black pepper, and garlic powder.

  • 3

    In a shallow dish, combine the almond flour with a pinch more garlic powder if desired.

  • 4

    In another small bowl, lightly whisk the egg white.

  • 5

    Dip the chicken breast first in the egg white, ensuring it is well coated, then dredge it in the almond flour until evenly covered on all sides.

  • 6

    Place the coated chicken breast on the prepared baking sheet and lightly drizzle with olive oil or use an olive oil spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the almond coating is crispy.

  • 8

    Allow to rest for a few minutes before serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Savor this delightfully crispy almond-crusted chicken that's oven-baked to perfection. The tender chicken breast is enveloped in a light almond flour coating enhanced with egg white and aromatic spices, delivering a satisfying crunch with every bite. Perfectly balanced to fuel your day with quality protein and wholesome fats.

NUTRITION

328kcal
Protein
41.8g
Fat
15.5g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

2 tablespoons Almond Flour (14g)

1 large Egg White (33g)

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt, black pepper, and garlic powder.

  • 3

    In a shallow dish, combine the almond flour with a pinch more garlic powder if desired.

  • 4

    In another small bowl, lightly whisk the egg white.

  • 5

    Dip the chicken breast first in the egg white, ensuring it is well coated, then dredge it in the almond flour until evenly covered on all sides.

  • 6

    Place the coated chicken breast on the prepared baking sheet and lightly drizzle with olive oil or use an olive oil spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the almond coating is crispy.

  • 8

    Allow to rest for a few minutes before serving.