Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy this hearty, protein-rich burrito featuring tender roasted sweet potato, savory black beans, and a perfectly scrambled egg combo wrapped in a warm whole wheat tortilla. Seasoned with a blend of cumin, chili powder, and fresh cilantro, it’s a vibrant and satisfying meal that fuels your day.

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NUTRITION

483kcal
Protein
34.7g
Fat
10.2g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (~130g)

1/2 cup Black Beans (~130g)

4 large Egg Whites (~120g total)

1 large Whole Egg (~50g)

1 medium Whole Wheat Tortilla (~50g)

1 teaspoon Cumin

1 teaspoon Chili Powder

Salt and Pepper to taste

2 tablespoons Fresh Cilantro

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast on a baking sheet for 30-35 minutes until tender.

  • 2

    While the sweet potato is roasting, drain and rinse the black beans. In a small saucepan, warm them over low heat with a pinch of salt, cumin, and chili powder.

  • 3

    In a bowl, whisk together the egg whites and whole egg. Season lightly with salt and pepper. Pour the egg mixture into a non-stick skillet over medium heat and scramble until just set.

  • 4

    Once the sweet potato is cool enough to handle, remove the skin and mash it roughly with a fork. Mix in the warm black beans.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave until pliable. Lay the tortilla flat and spread the sweet potato and black bean mixture in the center.

  • 6

    Top with the scrambled eggs and sprinkle fresh cilantro over the filling.

  • 7

    Roll the tortilla into a burrito, folding in the sides as you go. Serve immediately, and enjoy your protein-packed meal!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy this hearty, protein-rich burrito featuring tender roasted sweet potato, savory black beans, and a perfectly scrambled egg combo wrapped in a warm whole wheat tortilla. Seasoned with a blend of cumin, chili powder, and fresh cilantro, it’s a vibrant and satisfying meal that fuels your day.

NUTRITION

483kcal
Protein
34.7g
Fat
10.2g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (~130g)

1/2 cup Black Beans (~130g)

4 large Egg Whites (~120g total)

1 large Whole Egg (~50g)

1 medium Whole Wheat Tortilla (~50g)

1 teaspoon Cumin

1 teaspoon Chili Powder

Salt and Pepper to taste

2 tablespoons Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast on a baking sheet for 30-35 minutes until tender.

  • 2

    While the sweet potato is roasting, drain and rinse the black beans. In a small saucepan, warm them over low heat with a pinch of salt, cumin, and chili powder.

  • 3

    In a bowl, whisk together the egg whites and whole egg. Season lightly with salt and pepper. Pour the egg mixture into a non-stick skillet over medium heat and scramble until just set.

  • 4

    Once the sweet potato is cool enough to handle, remove the skin and mash it roughly with a fork. Mix in the warm black beans.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave until pliable. Lay the tortilla flat and spread the sweet potato and black bean mixture in the center.

  • 6

    Top with the scrambled eggs and sprinkle fresh cilantro over the filling.

  • 7

    Roll the tortilla into a burrito, folding in the sides as you go. Serve immediately, and enjoy your protein-packed meal!