YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Hash with Eggs
Savor a wholesome medley of roasted sweet potato cubes mingled with vibrant red bell pepper, sweet onion, and fresh spinach, tossed with savory turkey sausage and perfectly cooked eggs. This protein-packed hash delivers a balanced blend of flavors and textures that satisfies hunger and energizes your day.
INGREDIENTS
3 eggs
3 ounces turkey sausage
1 medium sweet potato
1/2 medium red bell pepper
1/4 cup diced onion
1 cup fresh spinach
1 teaspoon olive oil
Salt and Pepper to taste
PREPARATION
Preheat a large skillet over medium heat and add olive oil.
Peel and dice the sweet potato into bite-sized cubes. Dice the red bell pepper and onion as well.
Add the sweet potato cubes to the skillet. Cook for about 8-10 minutes, stirring occasionally, until they start to soften.
Stir in the diced onion and red bell pepper, cooking for an additional 3-4 minutes until they begin to soften.
Slice the turkey sausage and add to the skillet. Cook all together for another 3-4 minutes until the sausage is heated through and lightly browned.
Fold in the fresh spinach and allow it to wilt.
Make small wells in the hash and crack the eggs into each well. Season with salt and pepper.
Cover the skillet and cook until the eggs reach your desired doneness, about 4-6 minutes for runny yolks.
Serve warm and enjoy your protein-packed sweet potato hash!