Protein-Packed Veggie Breakfast Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Breakfast Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Breakfast Scramble

Start your day with a vibrant scramble that combines protein-rich eggs and turkey sausage with a medley of fresh veggies. This colorful dish offers a delightful balance of fluffy eggs, savory turkey sausage, and crisp vegetables sautéed in a hint of olive oil. Perfect for a nutritious meal any time of day, it’s a satisfying option that fuels you with lean protein and essential vitamins.

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NUTRITION

326kcal
Protein
36.9g
Fat
15.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents (132g total)

1 whole egg (50g)

1 turkey sausage link (85g)

1 cup spinach (30g)

1/2 medium red bell pepper (45g)

1 small tomato (91g)

1/4 medium yellow onion (25g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the red bell pepper, tomato, and onion. Rinse the spinach and set aside.

  • 3

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 4

    Add the diced vegetables to the skillet and sauté for 2-3 minutes until slightly softened.

  • 5

    Add the turkey sausage and continue to cook for another 2 minutes.

  • 6

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 7

    Pour the egg mixture into the skillet with the veggies and sausage, reducing the heat slightly.

  • 8

    Gently stir the mixture as it cooks, allowing the eggs to form soft curds. When the eggs begin to set, fold in the spinach.

  • 9

    Cook for an additional 1-2 minutes until the spinach wilts and the eggs are fully cooked.

  • 10

    Season with salt and pepper to taste and serve warm.

Protein-Packed Veggie Breakfast Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Breakfast Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Breakfast Scramble

Start your day with a vibrant scramble that combines protein-rich eggs and turkey sausage with a medley of fresh veggies. This colorful dish offers a delightful balance of fluffy eggs, savory turkey sausage, and crisp vegetables sautéed in a hint of olive oil. Perfect for a nutritious meal any time of day, it’s a satisfying option that fuels you with lean protein and essential vitamins.

NUTRITION

326kcal
Protein
36.9g
Fat
15.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg white equivalents (132g total)

1 whole egg (50g)

1 turkey sausage link (85g)

1 cup spinach (30g)

1/2 medium red bell pepper (45g)

1 small tomato (91g)

1/4 medium yellow onion (25g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the red bell pepper, tomato, and onion. Rinse the spinach and set aside.

  • 3

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 4

    Add the diced vegetables to the skillet and sauté for 2-3 minutes until slightly softened.

  • 5

    Add the turkey sausage and continue to cook for another 2 minutes.

  • 6

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 7

    Pour the egg mixture into the skillet with the veggies and sausage, reducing the heat slightly.

  • 8

    Gently stir the mixture as it cooks, allowing the eggs to form soft curds. When the eggs begin to set, fold in the spinach.

  • 9

    Cook for an additional 1-2 minutes until the spinach wilts and the eggs are fully cooked.

  • 10

    Season with salt and pepper to taste and serve warm.