Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant twist on a classic quesadilla featuring tender smoky BBQ chicken paired with hearty black beans, crisp bell peppers, and red onion, all melted together with a sprinkle of low-fat cheese on a whole wheat tortilla. This dish brings a balanced medley of flavors and textures for a satisfying meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
40.9g
Fat
6.1g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1 tbsp BBQ Sauce

2 tbsp Red Onion (diced)

2 tbsp Bell Pepper (diced)

1/2 tsp Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Season the 4 oz chicken breast with smoked paprika and a pinch of salt and pepper.

  • 3

    Sauté the chicken breast until fully cooked and slightly charred, then shred or dice it into bite-sized pieces.

  • 4

    In the same skillet, lightly sauté the diced red onion and bell pepper for 2-3 minutes until softened.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for easy folding.

  • 6

    Spread 1 tablespoon of BBQ sauce over the tortilla, then layer with shredded chicken, black beans, sautéed vegetables, and 1/4 cup low-fat shredded cheese.

  • 7

    Fold the tortilla in half and place it back on the skillet.

  • 8

    Cook for 2-3 minutes on each side until the tortilla is golden brown and the cheese has melted.

  • 9

    Remove from heat, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant twist on a classic quesadilla featuring tender smoky BBQ chicken paired with hearty black beans, crisp bell peppers, and red onion, all melted together with a sprinkle of low-fat cheese on a whole wheat tortilla. This dish brings a balanced medley of flavors and textures for a satisfying meal any time of the day.

NUTRITION

384kcal
Protein
40.9g
Fat
6.1g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1 tbsp BBQ Sauce

2 tbsp Red Onion (diced)

2 tbsp Bell Pepper (diced)

1/2 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Season the 4 oz chicken breast with smoked paprika and a pinch of salt and pepper.

  • 3

    Sauté the chicken breast until fully cooked and slightly charred, then shred or dice it into bite-sized pieces.

  • 4

    In the same skillet, lightly sauté the diced red onion and bell pepper for 2-3 minutes until softened.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for easy folding.

  • 6

    Spread 1 tablespoon of BBQ sauce over the tortilla, then layer with shredded chicken, black beans, sautéed vegetables, and 1/4 cup low-fat shredded cheese.

  • 7

    Fold the tortilla in half and place it back on the skillet.

  • 8

    Cook for 2-3 minutes on each side until the tortilla is golden brown and the cheese has melted.

  • 9

    Remove from heat, slice into wedges, and serve immediately.