Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Enjoy a delightful meal featuring tender baked cod cloaked in a savory herb and whole-wheat breadcrumb crust, paired with perfectly roasted asparagus drizzled with olive oil and a squeeze of fresh lemon. This dish offers a light yet satisfying balance of flavors and textures, making it an ideal option for a nutritious dinner.

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NUTRITION

381kcal
Protein
50.1g
Fat
8.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet (227g)

8 spears Fresh Asparagus (120g)

1/4 cup Whole-Wheat Breadcrumbs (30g)

1 tsp Olive Oil (5g)

1 Lemon Wedge

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry using a paper towel. Season both sides with salt, pepper, and sprinkle with the mixed dried herbs.

  • 3

    Spread the whole-wheat breadcrumbs evenly over the top of the cod, pressing gently to adhere.

  • 4

    Arrange the seasoned cod on the prepared baking sheet.

  • 5

    Place the asparagus spears on a separate section of the baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 6

    Bake both the cod and asparagus in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus are tender.

  • 7

    Remove the baking sheet from the oven, squeeze fresh lemon juice over the cod and asparagus, and serve immediately.

Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Enjoy a delightful meal featuring tender baked cod cloaked in a savory herb and whole-wheat breadcrumb crust, paired with perfectly roasted asparagus drizzled with olive oil and a squeeze of fresh lemon. This dish offers a light yet satisfying balance of flavors and textures, making it an ideal option for a nutritious dinner.

NUTRITION

381kcal
Protein
50.1g
Fat
8.1g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet (227g)

8 spears Fresh Asparagus (120g)

1/4 cup Whole-Wheat Breadcrumbs (30g)

1 tsp Olive Oil (5g)

1 Lemon Wedge

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry using a paper towel. Season both sides with salt, pepper, and sprinkle with the mixed dried herbs.

  • 3

    Spread the whole-wheat breadcrumbs evenly over the top of the cod, pressing gently to adhere.

  • 4

    Arrange the seasoned cod on the prepared baking sheet.

  • 5

    Place the asparagus spears on a separate section of the baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 6

    Bake both the cod and asparagus in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus are tender.

  • 7

    Remove the baking sheet from the oven, squeeze fresh lemon juice over the cod and asparagus, and serve immediately.