Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Savor the delicate flavors of tender baked cod accented with a light, herb-infused crust and perfectly roasted asparagus. Finished with a drizzle of premium olive oil and a sprinkle of fresh panko breadcrumbs, this dish is a clean, nutrient-packed delight, ideal for a satisfying breakfast, lunch, or dinner.

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NUTRITION

327kcal
Protein
39.1g
Fat
15.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Panko Breadcrumbs

1 teaspoon Fresh Mixed Herbs & Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly drizzle half of the olive oil over the asparagus on a baking sheet, season with salt and pepper, and toss to coat evenly.

  • 3

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly browned.

  • 4

    Meanwhile, pat the cod fillet dry and place it on a parchment-lined baking tray.

  • 5

    Combine the panko breadcrumbs with the fresh herbs and lemon zest. Drizzle the remaining olive oil over the cod and gently press the herb-panko mixture onto the top of the fish.

  • 6

    Bake the cod in the oven for approximately 10-12 minutes or until it flakes easily with a fork. Adjust time based on thickness.

  • 7

    Serve the herb-crusted cod alongside the roasted asparagus and enjoy your clean, nutritious meal.

Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Savor the delicate flavors of tender baked cod accented with a light, herb-infused crust and perfectly roasted asparagus. Finished with a drizzle of premium olive oil and a sprinkle of fresh panko breadcrumbs, this dish is a clean, nutrient-packed delight, ideal for a satisfying breakfast, lunch, or dinner.

NUTRITION

327kcal
Protein
39.1g
Fat
15.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Panko Breadcrumbs

1 teaspoon Fresh Mixed Herbs & Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly drizzle half of the olive oil over the asparagus on a baking sheet, season with salt and pepper, and toss to coat evenly.

  • 3

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly browned.

  • 4

    Meanwhile, pat the cod fillet dry and place it on a parchment-lined baking tray.

  • 5

    Combine the panko breadcrumbs with the fresh herbs and lemon zest. Drizzle the remaining olive oil over the cod and gently press the herb-panko mixture onto the top of the fish.

  • 6

    Bake the cod in the oven for approximately 10-12 minutes or until it flakes easily with a fork. Adjust time based on thickness.

  • 7

    Serve the herb-crusted cod alongside the roasted asparagus and enjoy your clean, nutritious meal.