Hearty Bean and Vegetable Minestrone with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Bean and Vegetable Minestrone with Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Bean and Vegetable Minestrone with Herbs

Savor a comforting bowl of minestrone brimming with tender cannellini beans, fresh garden vegetables, and aromatic herbs. This hearty, nutrient-packed soup is a warming medley of flavors and textures, blending sweet tomatoes, crisp celery, and earthy spinach, finished with a drizzle of olive oil and a perfectly boiled egg for a protein boost.

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NUTRITION

557kcal
Protein
34.3g
Fat
12.5g
Carbs
82.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans

0.5 cup Diced Tomatoes

1 medium Carrot

1 stalk Celery

0.5 medium Onion

1 cup Spinach

1 cup Vegetable Broth

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs

1 clove Garlic

1 large Boiled Egg

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PREPARATION

  • 1

    Rinse the cannellini beans and set aside if using canned beans.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the chopped garlic and diced onion, sautéing until translucent and fragrant.

  • 3

    Add chopped carrot and celery to the pot and cook for about 3-4 minutes until slightly softened.

  • 4

    Stir in the diced tomatoes and vegetable broth, bringing the mixture to a gentle simmer.

  • 5

    Mix in the cannellini beans and add the fresh mixed herbs. Let the soup simmer for about 10 minutes to allow the flavors to meld.

  • 6

    A few minutes before serving, add the spinach and stir until just wilted.

  • 7

    Ladle the soup into a bowl and top with a sliced boiled egg for an extra protein boost.

  • 8

    Season with additional salt and pepper if desired, and enjoy your hearty, nutrient-rich minestrone.

Hearty Bean and Vegetable Minestrone with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Bean and Vegetable Minestrone with Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Bean and Vegetable Minestrone with Herbs

Savor a comforting bowl of minestrone brimming with tender cannellini beans, fresh garden vegetables, and aromatic herbs. This hearty, nutrient-packed soup is a warming medley of flavors and textures, blending sweet tomatoes, crisp celery, and earthy spinach, finished with a drizzle of olive oil and a perfectly boiled egg for a protein boost.

NUTRITION

557kcal
Protein
34.3g
Fat
12.5g
Carbs
82.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans

0.5 cup Diced Tomatoes

1 medium Carrot

1 stalk Celery

0.5 medium Onion

1 cup Spinach

1 cup Vegetable Broth

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs

1 clove Garlic

1 large Boiled Egg

PREPARATION

  • 1

    Rinse the cannellini beans and set aside if using canned beans.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the chopped garlic and diced onion, sautéing until translucent and fragrant.

  • 3

    Add chopped carrot and celery to the pot and cook for about 3-4 minutes until slightly softened.

  • 4

    Stir in the diced tomatoes and vegetable broth, bringing the mixture to a gentle simmer.

  • 5

    Mix in the cannellini beans and add the fresh mixed herbs. Let the soup simmer for about 10 minutes to allow the flavors to meld.

  • 6

    A few minutes before serving, add the spinach and stir until just wilted.

  • 7

    Ladle the soup into a bowl and top with a sliced boiled egg for an extra protein boost.

  • 8

    Season with additional salt and pepper if desired, and enjoy your hearty, nutrient-rich minestrone.