Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Enjoy a vibrant medley of crispy tofu and edamame tossed with colorful vegetables in a zesty sesame ginger sauce. This stir-fry bursts with fresh flavors and a satisfying crunch, perfect for a nourishing meal any time of day.

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NUTRITION

531kcal
Protein
42.5g
Fat
26.7g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Shelled Edamame

100g Broccoli

100g Red Bell Pepper

50g Carrot

1 tsp Cornstarch

1 tsp Sesame Oil

1 tbsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

1 Green Onion (sliced)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Lightly dust the tofu cubes with cornstarch for an extra crispy texture.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat. Add the tofu and sauté until all sides are golden and crispy. Remove tofu and set aside.

  • 4

    In the same skillet, add grated ginger and minced garlic. Sauté briefly until fragrant.

  • 5

    Add broccoli florets, sliced red bell pepper, and carrot slices. Stir-fry for 3-4 minutes until they start to become tender but remain crisp.

  • 6

    Return the crispy tofu to the skillet along with the shelled edamame. Drizzle in soy sauce and rice vinegar, tossing gently to coat all ingredients.

  • 7

    Cook for an additional 2 minutes to combine flavors.

  • 8

    Finish by sprinkling sesame seeds and sliced green onion on top before serving.

Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Enjoy a vibrant medley of crispy tofu and edamame tossed with colorful vegetables in a zesty sesame ginger sauce. This stir-fry bursts with fresh flavors and a satisfying crunch, perfect for a nourishing meal any time of day.

NUTRITION

531kcal
Protein
42.5g
Fat
26.7g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Shelled Edamame

100g Broccoli

100g Red Bell Pepper

50g Carrot

1 tsp Cornstarch

1 tsp Sesame Oil

1 tbsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

1 Green Onion (sliced)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Lightly dust the tofu cubes with cornstarch for an extra crispy texture.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat. Add the tofu and sauté until all sides are golden and crispy. Remove tofu and set aside.

  • 4

    In the same skillet, add grated ginger and minced garlic. Sauté briefly until fragrant.

  • 5

    Add broccoli florets, sliced red bell pepper, and carrot slices. Stir-fry for 3-4 minutes until they start to become tender but remain crisp.

  • 6

    Return the crispy tofu to the skillet along with the shelled edamame. Drizzle in soy sauce and rice vinegar, tossing gently to coat all ingredients.

  • 7

    Cook for an additional 2 minutes to combine flavors.

  • 8

    Finish by sprinkling sesame seeds and sliced green onion on top before serving.