Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a light yet satisfying burger that blends lean turkey with fresh spinach, crowned by a creamy avocado spread. Perfect for any time of day, this dish offers a burst of natural flavors with a balanced profile to support your healthy lifestyle.

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NUTRITION

376kcal
Protein
35g
Fat
14.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1 Whole Wheat Burger Bun

1/4 Avocado

2 slices Red Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the chopped fresh spinach, a pinch of salt, and pepper. Mix until just combined to maintain a tender texture.

  • 2

    Shape the mixture into a patty, ensuring an even thickness for uniform cooking.

  • 3

    Preheat a grill or skillet over medium heat. Cook the turkey patty for about 5-6 minutes on each side, or until it is cooked through and has reached an internal temperature of 165°F.

  • 4

    While the patty is cooking, toast the whole wheat burger bun lightly until it is warm and slightly crisp.

  • 5

    In a small bowl, mash the avocado with a fork. Season with a little salt and pepper to create a smooth spread.

  • 6

    Assemble the burger by spreading the mashed avocado on the bottom half of the toasted bun. Place the cooked turkey patty on top, and add red onion slices for a crisp, fresh bite. Top with the bun cap.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor a light yet satisfying burger that blends lean turkey with fresh spinach, crowned by a creamy avocado spread. Perfect for any time of day, this dish offers a burst of natural flavors with a balanced profile to support your healthy lifestyle.

NUTRITION

376kcal
Protein
35g
Fat
14.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1 Whole Wheat Burger Bun

1/4 Avocado

2 slices Red Onion

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the chopped fresh spinach, a pinch of salt, and pepper. Mix until just combined to maintain a tender texture.

  • 2

    Shape the mixture into a patty, ensuring an even thickness for uniform cooking.

  • 3

    Preheat a grill or skillet over medium heat. Cook the turkey patty for about 5-6 minutes on each side, or until it is cooked through and has reached an internal temperature of 165°F.

  • 4

    While the patty is cooking, toast the whole wheat burger bun lightly until it is warm and slightly crisp.

  • 5

    In a small bowl, mash the avocado with a fork. Season with a little salt and pepper to create a smooth spread.

  • 6

    Assemble the burger by spreading the mashed avocado on the bottom half of the toasted bun. Place the cooked turkey patty on top, and add red onion slices for a crisp, fresh bite. Top with the bun cap.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.