Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a creative twist on traditional pizza with this cauliflower crust margherita pizza. The crisp cauliflower base is mixed with egg and cheese, then baked to perfection and topped with a vibrant tomato sauce and fresh basil, delivering a balanced meal full of flavor and texture.

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NUTRITION

395kcal
Protein
32.8g
Fat
19.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower, riced

1 whole Egg

2 large Egg Whites

70g Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

Handful of Fresh Basil (about 5 sprigs)

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower in a food processor until fine and place it in a microwave-safe bowl. Microwave for 4-5 minutes until tender, then transfer to a clean towel and squeeze out as much moisture as possible.

  • 3

    Combine the riced cauliflower with 1 whole egg and 2 egg whites in a bowl. Mix in the garlic powder, salt, and pepper. Stir until a slightly sticky dough forms.

  • 4

    Press the mixture onto the prepared baking sheet into a thin, circular crust. Bake for 15-18 minutes until the edges start to get slightly golden.

  • 5

    Remove the crust from the oven and spread 1/4 cup of tomato sauce evenly over it. Top with the part-skim mozzarella cheese.

  • 6

    Return the pizza to the oven and bake for an additional 7-10 minutes until the cheese is melted and bubbly.

  • 7

    Garnish with fresh basil leaves before serving, and enjoy your nutritious and flavorful pizza.

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a creative twist on traditional pizza with this cauliflower crust margherita pizza. The crisp cauliflower base is mixed with egg and cheese, then baked to perfection and topped with a vibrant tomato sauce and fresh basil, delivering a balanced meal full of flavor and texture.

NUTRITION

395kcal
Protein
32.8g
Fat
19.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower, riced

1 whole Egg

2 large Egg Whites

70g Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

Handful of Fresh Basil (about 5 sprigs)

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower in a food processor until fine and place it in a microwave-safe bowl. Microwave for 4-5 minutes until tender, then transfer to a clean towel and squeeze out as much moisture as possible.

  • 3

    Combine the riced cauliflower with 1 whole egg and 2 egg whites in a bowl. Mix in the garlic powder, salt, and pepper. Stir until a slightly sticky dough forms.

  • 4

    Press the mixture onto the prepared baking sheet into a thin, circular crust. Bake for 15-18 minutes until the edges start to get slightly golden.

  • 5

    Remove the crust from the oven and spread 1/4 cup of tomato sauce evenly over it. Top with the part-skim mozzarella cheese.

  • 6

    Return the pizza to the oven and bake for an additional 7-10 minutes until the cheese is melted and bubbly.

  • 7

    Garnish with fresh basil leaves before serving, and enjoy your nutritious and flavorful pizza.