Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Savor the aroma of fresh herbs on a perfectly pan-seared pork chop, enhanced with a subtle garlic and lemon zest finish. This dish offers a delightful blend of savory flavors with a crisp herb crust that elevates the natural richness of the pork.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
31.2g
Fat
26.1g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Pork Chop (170g)

0.5 tablespoon Extra Virgin Olive Oil (7g)

1 garlic clove, minced (3g)

1 teaspoon Fresh Rosemary, chopped (1g)

1 teaspoon Fresh Thyme, chopped (1g)

0.5 teaspoon Lemon Zest (1g)

0.25 teaspoon Salt (1.5g)

0.25 teaspoon Black Pepper (0.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the pork chop dry with a paper towel to ensure a proper sear.

  • 2

    In a small bowl, mix together the minced garlic, chopped rosemary, thyme, lemon zest, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over both sides of the pork chop.

  • 4

    Heat the olive oil in a skillet over medium-high heat until it shimmers.

  • 5

    Place the pork chop in the skillet and sear for about 4-5 minutes on each side or until the internal temperature reaches 145°F.

  • 6

    Remove from the pan and let it rest for a few minutes before serving to allow the juices to redistribute.

Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Savor the aroma of fresh herbs on a perfectly pan-seared pork chop, enhanced with a subtle garlic and lemon zest finish. This dish offers a delightful blend of savory flavors with a crisp herb crust that elevates the natural richness of the pork.

NUTRITION

359kcal
Protein
31.2g
Fat
26.1g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Pork Chop (170g)

0.5 tablespoon Extra Virgin Olive Oil (7g)

1 garlic clove, minced (3g)

1 teaspoon Fresh Rosemary, chopped (1g)

1 teaspoon Fresh Thyme, chopped (1g)

0.5 teaspoon Lemon Zest (1g)

0.25 teaspoon Salt (1.5g)

0.25 teaspoon Black Pepper (0.5g)

PREPARATION

  • 1

    Pat the pork chop dry with a paper towel to ensure a proper sear.

  • 2

    In a small bowl, mix together the minced garlic, chopped rosemary, thyme, lemon zest, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over both sides of the pork chop.

  • 4

    Heat the olive oil in a skillet over medium-high heat until it shimmers.

  • 5

    Place the pork chop in the skillet and sear for about 4-5 minutes on each side or until the internal temperature reaches 145°F.

  • 6

    Remove from the pan and let it rest for a few minutes before serving to allow the juices to redistribute.