Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the satisfying crunch of perfectly roasted chicken thighs infused with a medley of fresh herbs and aromatic garlic. The chicken turns beautifully crispy on the edges while remaining juicy inside, making it a versatile main dish any time of the day.

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NUTRITION

470kcal
Protein
43.9g
Fat
30.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (180g, skin-on)

3 garlic cloves

1 tbsp fresh rosemary

1 tbsp fresh thyme

1 tsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to help the skin crisp up.

  • 3

    In a small bowl, mince the garlic cloves and combine with chopped fresh rosemary and thyme.

  • 4

    Rub the chicken thigh thoroughly with the olive oil, then season evenly with salt and black pepper.

  • 5

    Spread the herb and garlic mixture over the chicken thigh, gently pressing it into the skin.

  • 6

    Place the chicken thigh on a baking tray lined with parchment paper, skin-side up.

  • 7

    Roast in the oven for about 30-35 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 8

    Allow the chicken to rest for a few minutes before serving to retain its juices.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the satisfying crunch of perfectly roasted chicken thighs infused with a medley of fresh herbs and aromatic garlic. The chicken turns beautifully crispy on the edges while remaining juicy inside, making it a versatile main dish any time of the day.

NUTRITION

470kcal
Protein
43.9g
Fat
30.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (180g, skin-on)

3 garlic cloves

1 tbsp fresh rosemary

1 tbsp fresh thyme

1 tsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to help the skin crisp up.

  • 3

    In a small bowl, mince the garlic cloves and combine with chopped fresh rosemary and thyme.

  • 4

    Rub the chicken thigh thoroughly with the olive oil, then season evenly with salt and black pepper.

  • 5

    Spread the herb and garlic mixture over the chicken thigh, gently pressing it into the skin.

  • 6

    Place the chicken thigh on a baking tray lined with parchment paper, skin-side up.

  • 7

    Roast in the oven for about 30-35 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 8

    Allow the chicken to rest for a few minutes before serving to retain its juices.