Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Enjoy a vibrant fusion dish where tender cauliflower rice meets tangy kimchi, firm tofu, a perfectly cooked egg, and bright edamame, all stir-fried in a fragrant sesame oil base. This dish is a delightful balance of textures and flavors, offering a savory punch with every bite.

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NUTRITION

526kcal
Protein
38.3g
Fat
31.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower (riced)

1/2 cup Kimchi (about 85g)

150g Firm Tofu

1 Egg

100g Shelled Edamame

1 tbsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

Pinch of Black Pepper

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PREPARATION

  • 1

    Rice the cauliflower by grating or blitzing in a food processor until it resembles rice-sized grains.

  • 2

    Heat sesame oil in a non-stick pan over medium-high heat, then add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 3

    Add the firm tofu (cubed) to the pan and fry until lightly golden on all sides.

  • 4

    Stir in the riced cauliflower and shelled edamame. Sauté for 3-4 minutes until the cauliflower softens slightly.

  • 5

    Mix in kimchi and season with black pepper. Continue to stir-fry for another 2 minutes so the flavors meld together.

  • 6

    Push the stir-fry to one side of the pan and crack the egg into the cleared space. Scramble the egg until just set, then mix it thoroughly with the rest of the ingredients.

  • 7

    Taste and adjust seasoning if needed, then serve hot.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Enjoy a vibrant fusion dish where tender cauliflower rice meets tangy kimchi, firm tofu, a perfectly cooked egg, and bright edamame, all stir-fried in a fragrant sesame oil base. This dish is a delightful balance of textures and flavors, offering a savory punch with every bite.

NUTRITION

526kcal
Protein
38.3g
Fat
31.4g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower (riced)

1/2 cup Kimchi (about 85g)

150g Firm Tofu

1 Egg

100g Shelled Edamame

1 tbsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

Pinch of Black Pepper

PREPARATION

  • 1

    Rice the cauliflower by grating or blitzing in a food processor until it resembles rice-sized grains.

  • 2

    Heat sesame oil in a non-stick pan over medium-high heat, then add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 3

    Add the firm tofu (cubed) to the pan and fry until lightly golden on all sides.

  • 4

    Stir in the riced cauliflower and shelled edamame. Sauté for 3-4 minutes until the cauliflower softens slightly.

  • 5

    Mix in kimchi and season with black pepper. Continue to stir-fry for another 2 minutes so the flavors meld together.

  • 6

    Push the stir-fry to one side of the pan and crack the egg into the cleared space. Scramble the egg until just set, then mix it thoroughly with the rest of the ingredients.

  • 7

    Taste and adjust seasoning if needed, then serve hot.