Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Indulge in a quick, protein-packed dark chocolate mug cake that's perfect for any meal. This warm, fluffy treat blends the richness of cocoa with the slight crunch of dark chocolate chips. With a balanced mix of whey protein and egg whites, it’s a delicious way to satisfy your sweet tooth while fueling your day.

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NUTRITION

440kcal
Protein
46.5g
Fat
21.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g)

1 scoop Whey Protein Isolate (30g)

2 tbsp Almond Flour (28g)

1 tbsp Unsweetened Cocoa Powder (7g)

1/3 cup Unsweetened Almond Milk (80ml)

1 tbsp Dark Chocolate Chips (10g)

1/4 tsp Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Add the whey protein isolate, almond flour, cocoa powder, and baking powder. Mix well until the batter is smooth and fully combined.

  • 3

    Pour in the unsweetened almond milk and stir until the mixture is well blended.

  • 4

    Gently fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.

  • 5

    Microwave the mug on high for 60-90 seconds, checking at the 60-second mark. The cake should rise and set but remain moist in the center.

  • 6

    Carefully remove the mug from the microwave (it will be hot) and allow it to cool for a minute before enjoying.

Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Indulge in a quick, protein-packed dark chocolate mug cake that's perfect for any meal. This warm, fluffy treat blends the richness of cocoa with the slight crunch of dark chocolate chips. With a balanced mix of whey protein and egg whites, it’s a delicious way to satisfy your sweet tooth while fueling your day.

NUTRITION

440kcal
Protein
46.5g
Fat
21.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g)

1 scoop Whey Protein Isolate (30g)

2 tbsp Almond Flour (28g)

1 tbsp Unsweetened Cocoa Powder (7g)

1/3 cup Unsweetened Almond Milk (80ml)

1 tbsp Dark Chocolate Chips (10g)

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Add the whey protein isolate, almond flour, cocoa powder, and baking powder. Mix well until the batter is smooth and fully combined.

  • 3

    Pour in the unsweetened almond milk and stir until the mixture is well blended.

  • 4

    Gently fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.

  • 5

    Microwave the mug on high for 60-90 seconds, checking at the 60-second mark. The cake should rise and set but remain moist in the center.

  • 6

    Carefully remove the mug from the microwave (it will be hot) and allow it to cool for a minute before enjoying.