Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

Enjoy a colorful and hearty plate of crispy sweet potato hash tossed with bell pepper, onion, savory turkey sausage, and crowned with sunny eggs. This dish is a perfect balance of tender veggies, lean protein, and a satisfying crunch, making it a versatile meal any time of day.

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NUTRITION

519kcal
Protein
35g
Fat
25g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/2 cup diced Yellow Onion

1 teaspoon Olive Oil

2 links Turkey Sausage

2 large Eggs (whole)

2 Egg Whites

Salt and Pepper to taste

A pinch of Smoked Paprika

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and cook for about 5 minutes until they begin to soften.

  • 3

    Add the diced red bell pepper and yellow onion to the skillet, stirring occasionally. Continue to cook until the vegetables are tender and the sweet potato cubes are slightly crispy, about 7-8 minutes.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet. Cook for an additional 3-4 minutes until heated through and lightly browned.

  • 5

    In a separate pan, cook the eggs. For a sunny-side-up finish, fry the whole eggs gently while keeping the yolk runny. Meanwhile, lightly scramble the egg whites in the same or another pan.

  • 6

    Plate a generous portion of the sweet potato hash with sausage, then top with the sunny-side-up eggs and scrambled egg whites.

  • 7

    Season with salt, pepper, and a pinch of smoked paprika to taste. Serve hot and enjoy!

Crispy Sweet Potato Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny Eggs

Enjoy a colorful and hearty plate of crispy sweet potato hash tossed with bell pepper, onion, savory turkey sausage, and crowned with sunny eggs. This dish is a perfect balance of tender veggies, lean protein, and a satisfying crunch, making it a versatile meal any time of day.

NUTRITION

519kcal
Protein
35g
Fat
25g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/2 cup diced Yellow Onion

1 teaspoon Olive Oil

2 links Turkey Sausage

2 large Eggs (whole)

2 Egg Whites

Salt and Pepper to taste

A pinch of Smoked Paprika

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and cook for about 5 minutes until they begin to soften.

  • 3

    Add the diced red bell pepper and yellow onion to the skillet, stirring occasionally. Continue to cook until the vegetables are tender and the sweet potato cubes are slightly crispy, about 7-8 minutes.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet. Cook for an additional 3-4 minutes until heated through and lightly browned.

  • 5

    In a separate pan, cook the eggs. For a sunny-side-up finish, fry the whole eggs gently while keeping the yolk runny. Meanwhile, lightly scramble the egg whites in the same or another pan.

  • 6

    Plate a generous portion of the sweet potato hash with sausage, then top with the sunny-side-up eggs and scrambled egg whites.

  • 7

    Season with salt, pepper, and a pinch of smoked paprika to taste. Serve hot and enjoy!