High-Protein Turkey and Lentil Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Lentil Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Lentil Pasta with Roasted Vegetables

A hearty and nutritious dish featuring lean ground turkey and protein-packed lentil pasta tossed with a medley of oven-roasted vegetables. The savory blend of garlic and a drizzle of olive oil brings out a robust flavor that makes this meal both satisfying and wholesome.

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NUTRITION

438kcal
Protein
46.3g
Fat
11.1g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

2 oz Lentil Pasta (dry)

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the zucchini, red bell pepper, and red onion into bite-sized pieces. Toss them with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until they are tender and slightly caramelized.

  • 4

    In the meantime, cook the lentil pasta according to the package instructions. Drain and set aside.

  • 5

    Heat a non-stick skillet over medium heat. Add the lean ground turkey, breaking it apart as it cooks. Mince the garlic and add it to the turkey once it starts to brown.

  • 6

    Season the turkey with salt and pepper and cook until it reaches an internal temperature of 165°F.

  • 7

    Combine the cooked pasta, roasted vegetables, and turkey in a large bowl. Toss gently to mix the flavors.

  • 8

    Adjust seasoning as necessary, then serve warm.

High-Protein Turkey and Lentil Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Lentil Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Lentil Pasta with Roasted Vegetables

A hearty and nutritious dish featuring lean ground turkey and protein-packed lentil pasta tossed with a medley of oven-roasted vegetables. The savory blend of garlic and a drizzle of olive oil brings out a robust flavor that makes this meal both satisfying and wholesome.

NUTRITION

438kcal
Protein
46.3g
Fat
11.1g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

2 oz Lentil Pasta (dry)

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the zucchini, red bell pepper, and red onion into bite-sized pieces. Toss them with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until they are tender and slightly caramelized.

  • 4

    In the meantime, cook the lentil pasta according to the package instructions. Drain and set aside.

  • 5

    Heat a non-stick skillet over medium heat. Add the lean ground turkey, breaking it apart as it cooks. Mince the garlic and add it to the turkey once it starts to brown.

  • 6

    Season the turkey with salt and pepper and cook until it reaches an internal temperature of 165°F.

  • 7

    Combine the cooked pasta, roasted vegetables, and turkey in a large bowl. Toss gently to mix the flavors.

  • 8

    Adjust seasoning as necessary, then serve warm.