Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

This vibrant Sweet Potato Hash blends tender cubes of baked sweet potato with colorful red bell pepper, sweet onion, and fresh spinach, all brought together with eggs and egg whites for a protein boost. Lightly sautéed in olive oil and seasoned with salt, pepper, and a hint of paprika, this dish delivers a hearty, nutrient-dense meal perfect for any time of day.

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NUTRITION

318kcal
Protein
21.7g
Fat
10.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 Red Bell Pepper (75g)

1/2 Onion (50g)

1 cup Spinach (30g)

3 large Whole Eggs (150g)

100g Egg Whites

1 teaspoon Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Smoked Paprika

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and half onion.

  • 3

    Add the sweet potato to the skillet and cook for about 5-7 minutes until beginning to soften.

  • 4

    Stir in the diced red bell pepper and onion, cooking for another 3-4 minutes until they are tender.

  • 5

    Add the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt, black pepper, and smoked paprika.

  • 7

    Pour the egg mixture over the vegetables in the skillet. Allow the eggs to sit for a moment before gently stirring to combine, ensuring even distribution.

  • 8

    Cook until the eggs are softly scrambled and set, about 3-5 minutes. Adjust seasoning as needed before serving.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

This vibrant Sweet Potato Hash blends tender cubes of baked sweet potato with colorful red bell pepper, sweet onion, and fresh spinach, all brought together with eggs and egg whites for a protein boost. Lightly sautéed in olive oil and seasoned with salt, pepper, and a hint of paprika, this dish delivers a hearty, nutrient-dense meal perfect for any time of day.

NUTRITION

318kcal
Protein
21.7g
Fat
10.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 Red Bell Pepper (75g)

1/2 Onion (50g)

1 cup Spinach (30g)

3 large Whole Eggs (150g)

100g Egg Whites

1 teaspoon Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Smoked Paprika

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and half onion.

  • 3

    Add the sweet potato to the skillet and cook for about 5-7 minutes until beginning to soften.

  • 4

    Stir in the diced red bell pepper and onion, cooking for another 3-4 minutes until they are tender.

  • 5

    Add the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt, black pepper, and smoked paprika.

  • 7

    Pour the egg mixture over the vegetables in the skillet. Allow the eggs to sit for a moment before gently stirring to combine, ensuring even distribution.

  • 8

    Cook until the eggs are softly scrambled and set, about 3-5 minutes. Adjust seasoning as needed before serving.