Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor the vibrant flavors in this hearty burrito that harmoniously blends roasted sweet potatoes, savory black beans, fluffy eggs, and lean turkey sausage wrapped in a wholesome whole wheat tortilla—all complemented with fresh spinach and a hint of spice. This meal not only delights your taste buds with a mix of textures and aromas but also fuels your day with balanced nutrition.

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NUTRITION

617kcal
Protein
45.0g
Fat
20.6g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/2 cup Black Beans (~130g, drained)

1/2 medium Sweet Potato, roasted (~80g)

1 medium Whole Wheat Tortilla (~50g)

3 oz Turkey Sausage (~85g)

1 cup fresh Spinach (~30g)

1/2 small Onion (~35g, diced)

1 tsp Cumin

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the sweet potato into small cubes, toss with a pinch of cumin, smoked paprika, salt, and pepper, and place on a baking sheet. Roast for about 20 minutes or until tender.

  • 2

    While the sweet potato is roasting, dice the onion and sauté in a non-stick pan over medium heat until softened.

  • 3

    Add the black beans to the sautéed onions and heat through, stirring occasionally.

  • 4

    In a bowl, whisk the eggs and pour them into the pan with the spinach. Scramble until softly set.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

  • 6

    Layer the tortilla with the roasted sweet potato, scrambled eggs with spinach, black beans and onions, and sliced turkey sausage.

  • 7

    Fold the burrito tightly, slice in half if desired, and serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor the vibrant flavors in this hearty burrito that harmoniously blends roasted sweet potatoes, savory black beans, fluffy eggs, and lean turkey sausage wrapped in a wholesome whole wheat tortilla—all complemented with fresh spinach and a hint of spice. This meal not only delights your taste buds with a mix of textures and aromas but also fuels your day with balanced nutrition.

NUTRITION

617kcal
Protein
45.0g
Fat
20.6g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/2 cup Black Beans (~130g, drained)

1/2 medium Sweet Potato, roasted (~80g)

1 medium Whole Wheat Tortilla (~50g)

3 oz Turkey Sausage (~85g)

1 cup fresh Spinach (~30g)

1/2 small Onion (~35g, diced)

1 tsp Cumin

1 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat the oven to 400°F. Dice the sweet potato into small cubes, toss with a pinch of cumin, smoked paprika, salt, and pepper, and place on a baking sheet. Roast for about 20 minutes or until tender.

  • 2

    While the sweet potato is roasting, dice the onion and sauté in a non-stick pan over medium heat until softened.

  • 3

    Add the black beans to the sautéed onions and heat through, stirring occasionally.

  • 4

    In a bowl, whisk the eggs and pour them into the pan with the spinach. Scramble until softly set.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

  • 6

    Layer the tortilla with the roasted sweet potato, scrambled eggs with spinach, black beans and onions, and sliced turkey sausage.

  • 7

    Fold the burrito tightly, slice in half if desired, and serve warm.