Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Enjoy a savory and satisfying ragu that features lean turkey sausage simmered with tomatoes, onions, and garlic, served over fresh zucchini noodles. This dish offers a hearty balance of protein and nutrients, ideal for a nutritious dinner that doesn’t compromise on flavor.

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NUTRITION

380kcal
Protein
40.5g
Fat
19.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Turkey Sausage

1 large Zucchini

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion

1 Garlic Clove

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds or chunks.

  • 2

    Spiralize the zucchini to create noodles, or use a vegetable peeler to form ribbons.

  • 3

    Heat the olive oil in a skillet over medium heat, then sauté the chopped yellow onion until translucent.

  • 4

    Add the garlic and sauté for another 30 seconds until fragrant.

  • 5

    Stir in the turkey sausage and cook until lightly browned on all sides.

  • 6

    Pour in the diced tomatoes and allow the mixture to simmer for 5-7 minutes until the flavors meld together.

  • 7

    Toss in the zucchini noodles and cook for 2 minutes, just enough to warm them without over-softening.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Enjoy a savory and satisfying ragu that features lean turkey sausage simmered with tomatoes, onions, and garlic, served over fresh zucchini noodles. This dish offers a hearty balance of protein and nutrients, ideal for a nutritious dinner that doesn’t compromise on flavor.

NUTRITION

380kcal
Protein
40.5g
Fat
19.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Turkey Sausage

1 large Zucchini

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion

1 Garlic Clove

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds or chunks.

  • 2

    Spiralize the zucchini to create noodles, or use a vegetable peeler to form ribbons.

  • 3

    Heat the olive oil in a skillet over medium heat, then sauté the chopped yellow onion until translucent.

  • 4

    Add the garlic and sauté for another 30 seconds until fragrant.

  • 5

    Stir in the turkey sausage and cook until lightly browned on all sides.

  • 6

    Pour in the diced tomatoes and allow the mixture to simmer for 5-7 minutes until the flavors meld together.

  • 7

    Toss in the zucchini noodles and cook for 2 minutes, just enough to warm them without over-softening.

  • 8

    Season with salt and pepper to taste, then serve immediately.