Protein-Packed Banana Oat Pancakes with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes with Dark Chocolate

Delight in these light and fluffy pancakes that combine the natural sweetness of ripe banana and the hearty fiber of oats with an extra protein boost from eggs and Greek yogurt. Dotted with bits of dark chocolate for a subtle indulgence, these pancakes are a perfect balance of healthful macros and luxurious flavor, making them an ideal start to your day or a satisfying meal any time.

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NUTRITION

528kcal
Protein
36.1g
Fat
12.5g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

1 whole Egg

3 Egg Whites

1/2 cup Non-Fat Greek Yogurt

1 tbsp Dark Chocolate Chips

1/2 tsp Baking Powder

1 tsp Vanilla Extract

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PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they form a fine flour.

  • 2

    Add the banana, whole egg, egg whites, non-fat Greek yogurt, baking powder, and vanilla extract to the blender. Blend until a smooth batter forms.

  • 3

    Gently stir in the dark chocolate chips by hand to ensure they are evenly distributed without breaking.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil if needed.

  • 5

    Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes on the other side until golden brown.

  • 7

    Serve warm and enjoy your protein-packed, delicious pancakes.

Protein-Packed Banana Oat Pancakes with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes with Dark Chocolate

Delight in these light and fluffy pancakes that combine the natural sweetness of ripe banana and the hearty fiber of oats with an extra protein boost from eggs and Greek yogurt. Dotted with bits of dark chocolate for a subtle indulgence, these pancakes are a perfect balance of healthful macros and luxurious flavor, making them an ideal start to your day or a satisfying meal any time.

NUTRITION

528kcal
Protein
36.1g
Fat
12.5g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

1 whole Egg

3 Egg Whites

1/2 cup Non-Fat Greek Yogurt

1 tbsp Dark Chocolate Chips

1/2 tsp Baking Powder

1 tsp Vanilla Extract

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they form a fine flour.

  • 2

    Add the banana, whole egg, egg whites, non-fat Greek yogurt, baking powder, and vanilla extract to the blender. Blend until a smooth batter forms.

  • 3

    Gently stir in the dark chocolate chips by hand to ensure they are evenly distributed without breaking.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil if needed.

  • 5

    Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes on the other side until golden brown.

  • 7

    Serve warm and enjoy your protein-packed, delicious pancakes.