Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a savory stuffed bell pepper filled with lean ground turkey, fluffy quinoa, and a hint of tomato and onion, finished with a sprinkle of tangy feta cheese. This dish offers a balanced mix of protein, wholesome carbohydrates, and vibrant flavors that make it perfect for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
35.8g
Fat
13g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Tomato Sauce

1/4 medium Onion

1/8 cup Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, cook the ground turkey until browned. Add the finely diced onion and cook until softened.

  • 4

    Stir in the cooked quinoa and tomato sauce, mixing well. Season with salt and pepper as desired.

  • 5

    Fill the bell pepper with the turkey-quinoa mixture, packing it steadily.

  • 6

    Place the stuffed pepper in a baking dish and cover with foil. Bake for about 25-30 minutes until the pepper is tender.

  • 7

    Remove the foil, sprinkle feta cheese on top, and return to the oven uncovered for an additional 5 minutes to allow the cheese to slightly melt.

  • 8

    Serve warm and enjoy your protein-packed, flavorful meal.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a savory stuffed bell pepper filled with lean ground turkey, fluffy quinoa, and a hint of tomato and onion, finished with a sprinkle of tangy feta cheese. This dish offers a balanced mix of protein, wholesome carbohydrates, and vibrant flavors that make it perfect for a nutritious dinner.

NUTRITION

401kcal
Protein
35.8g
Fat
13g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Red Bell Pepper

1/4 cup Tomato Sauce

1/4 medium Onion

1/8 cup Feta Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, cook the ground turkey until browned. Add the finely diced onion and cook until softened.

  • 4

    Stir in the cooked quinoa and tomato sauce, mixing well. Season with salt and pepper as desired.

  • 5

    Fill the bell pepper with the turkey-quinoa mixture, packing it steadily.

  • 6

    Place the stuffed pepper in a baking dish and cover with foil. Bake for about 25-30 minutes until the pepper is tender.

  • 7

    Remove the foil, sprinkle feta cheese on top, and return to the oven uncovered for an additional 5 minutes to allow the cheese to slightly melt.

  • 8

    Serve warm and enjoy your protein-packed, flavorful meal.