Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Relish a wholesome twist on a classic with tender baked chicken breast, cloaked in a crunchy, herb-infused breadcrumb crust and topped with a light layer of marinara and a sprinkle of Parmesan. This dish brings together crisp textures and fresh herbal aromas, making it a balanced, delicious option for dinner.

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NUTRITION

391kcal
Protein
40.7g
Fat
11.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/4 cup Marinara Sauce

Fresh Basil and Parsley (handful)

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. In a shallow bowl, whisk the egg until well combined.

  • 3

    In another bowl, combine whole wheat breadcrumbs, grated Parmesan cheese, and chopped fresh basil and parsley. Season lightly with salt and pepper if desired.

  • 4

    Dip the chicken breast into the egg wash, then coat evenly with the breadcrumb and herb mixture, pressing gently to adhere.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 7

    Remove the chicken from the oven, spoon a light layer of marinara sauce over the top, and garnish with additional fresh herbs if desired.

  • 8

    Serve immediately and enjoy your balanced, crispy baked Chicken Parmesan.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Relish a wholesome twist on a classic with tender baked chicken breast, cloaked in a crunchy, herb-infused breadcrumb crust and topped with a light layer of marinara and a sprinkle of Parmesan. This dish brings together crisp textures and fresh herbal aromas, making it a balanced, delicious option for dinner.

NUTRITION

391kcal
Protein
40.7g
Fat
11.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/4 cup Marinara Sauce

Fresh Basil and Parsley (handful)

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. In a shallow bowl, whisk the egg until well combined.

  • 3

    In another bowl, combine whole wheat breadcrumbs, grated Parmesan cheese, and chopped fresh basil and parsley. Season lightly with salt and pepper if desired.

  • 4

    Dip the chicken breast into the egg wash, then coat evenly with the breadcrumb and herb mixture, pressing gently to adhere.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 7

    Remove the chicken from the oven, spoon a light layer of marinara sauce over the top, and garnish with additional fresh herbs if desired.

  • 8

    Serve immediately and enjoy your balanced, crispy baked Chicken Parmesan.