Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this beautifully seared salmon with an aromatic herb crust and a bright squeeze of lemon. The fish is pan-seared to crispy perfection with a lightly seasoned, natural flavor profile, making it a satisfying meal any time of the day.

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NUTRITION

428kcal
Protein
34.6g
Fat
26.9g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Lemon wedge

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    In a small bowl, mix the dried rosemary and thyme. Lightly press the herb mixture onto the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down (if applicable) in the hot pan and cook for about 3-4 minutes until the edges start to crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Squeeze the lemon wedge over the salmon during the last minute of cooking to add a fresh, zesty flavor.

  • 7

    Remove from heat and let rest for a minute before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this beautifully seared salmon with an aromatic herb crust and a bright squeeze of lemon. The fish is pan-seared to crispy perfection with a lightly seasoned, natural flavor profile, making it a satisfying meal any time of the day.

NUTRITION

428kcal
Protein
34.6g
Fat
26.9g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Lemon wedge

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    In a small bowl, mix the dried rosemary and thyme. Lightly press the herb mixture onto the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down (if applicable) in the hot pan and cook for about 3-4 minutes until the edges start to crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Squeeze the lemon wedge over the salmon during the last minute of cooking to add a fresh, zesty flavor.

  • 7

    Remove from heat and let rest for a minute before serving.