Protein-Packed Miso Ramen with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Miso Ramen with Seared Chicken

YOUR SOLIN GENERATED RECIPE

Protein-Packed Miso Ramen with Seared Chicken

Savor a bowl of warm, umami-rich miso ramen paired with perfectly seared chicken breast and crisp vegetables. This dish harmoniously blends the savory depth of miso, the satisfying texture of ramen noodles, and the lean protein of chicken to create a balanced and vibrant meal.

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NUTRITION

467kcal
Protein
43.1g
Fat
11.8g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Dry Ramen Noodles

1 tbsp Miso Paste

1 cup Baby Bok Choy

1/2 cup Mushrooms

2 tbsp Green Onions

1 tsp Sesame Oil

2 cups Water or Low-Sodium Broth

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the sesame oil. Sear the chicken strips until golden and cooked through, about 4-5 minutes, then set aside.

  • 3

    In a separate pot, bring the water or low-sodium broth to a simmer. Stir in the miso paste until fully dissolved.

  • 4

    Add the dry ramen noodles to the simmering broth and cook according to package instructions, typically 3-4 minutes.

  • 5

    During the last minute of cooking, add the baby bok choy and mushrooms to the broth to soften slightly while retaining crunch.

  • 6

    Once the noodles are tender and the vegetables are warmed through, transfer the noodles and vegetables to a serving bowl.

  • 7

    Top with the seared chicken and sprinkle with green onions.

  • 8

    Serve immediately and enjoy your protein-packed miso ramen.

Protein-Packed Miso Ramen with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Miso Ramen with Seared Chicken

YOUR SOLIN GENERATED RECIPE

Protein-Packed Miso Ramen with Seared Chicken

Savor a bowl of warm, umami-rich miso ramen paired with perfectly seared chicken breast and crisp vegetables. This dish harmoniously blends the savory depth of miso, the satisfying texture of ramen noodles, and the lean protein of chicken to create a balanced and vibrant meal.

NUTRITION

467kcal
Protein
43.1g
Fat
11.8g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Dry Ramen Noodles

1 tbsp Miso Paste

1 cup Baby Bok Choy

1/2 cup Mushrooms

2 tbsp Green Onions

1 tsp Sesame Oil

2 cups Water or Low-Sodium Broth

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the sesame oil. Sear the chicken strips until golden and cooked through, about 4-5 minutes, then set aside.

  • 3

    In a separate pot, bring the water or low-sodium broth to a simmer. Stir in the miso paste until fully dissolved.

  • 4

    Add the dry ramen noodles to the simmering broth and cook according to package instructions, typically 3-4 minutes.

  • 5

    During the last minute of cooking, add the baby bok choy and mushrooms to the broth to soften slightly while retaining crunch.

  • 6

    Once the noodles are tender and the vegetables are warmed through, transfer the noodles and vegetables to a serving bowl.

  • 7

    Top with the seared chicken and sprinkle with green onions.

  • 8

    Serve immediately and enjoy your protein-packed miso ramen.