Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this vibrant dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs and a zesty lemon finish. The crisp exterior and tender, flaky interior of the salmon are complemented by a hint of garlic and olive oil, creating an elegant yet simple meal suitable for any time of day.

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NUTRITION

351kcal
Protein
31.5g
Fat
24.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 Fresh Lemon

1 tbsp Fresh Parsley

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with sea salt and freshly ground pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, minced garlic, and zest from half a lemon.

  • 3

    Lightly coat the salmon with olive oil and press the herb mixture onto the top side of the fillet, forming a crust.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, herb side up, in the skillet.

  • 5

    Sear the salmon for about 3-4 minutes, then carefully flip and reduce heat to medium to cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    Squeeze fresh lemon juice over the cooked salmon before serving for an extra burst of zest.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this vibrant dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs and a zesty lemon finish. The crisp exterior and tender, flaky interior of the salmon are complemented by a hint of garlic and olive oil, creating an elegant yet simple meal suitable for any time of day.

NUTRITION

351kcal
Protein
31.5g
Fat
24.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 Fresh Lemon

1 tbsp Fresh Parsley

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with sea salt and freshly ground pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, minced garlic, and zest from half a lemon.

  • 3

    Lightly coat the salmon with olive oil and press the herb mixture onto the top side of the fillet, forming a crust.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, herb side up, in the skillet.

  • 5

    Sear the salmon for about 3-4 minutes, then carefully flip and reduce heat to medium to cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    Squeeze fresh lemon juice over the cooked salmon before serving for an extra burst of zest.