Crispy Sesame-Glazed Tofu with Asian Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu with Asian Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu with Asian Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, golden tofu tossed with a savory sesame glaze and a medley of fresh Asian vegetables. This dish delivers satisfying crunch and balanced flavors, perfect for a light yet protein-rich meal any time of the day.

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NUTRITION

471kcal
Protein
35.8g
Fat
23.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 cup Broccoli

1 medium Red Bell Pepper

1/2 cup Snap Peas

1 small Carrot

1 tbsp Sesame Seeds

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Cornstarch

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Lightly dust the tofu cubes with cornstarch to help them crisp up during cooking.

  • 3

    Heat a non-stick pan over medium-high heat and add a drizzle of sesame oil. Sauté the tofu cubes until all sides are golden and crispy, then remove and set aside.

  • 4

    In the same pan, add a little more sesame oil if necessary, then sauté minced garlic and grated ginger for about 30 seconds until fragrant.

  • 5

    Add broccoli florets, sliced red bell pepper, snap peas, and julienned carrot to the pan. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

  • 6

    Return the crispy tofu to the pan with the vegetables. Drizzle with soy sauce and rice vinegar, tossing gently to combine and heat through.

  • 7

    Sprinkle sesame seeds over the mixture and toss briefly to evenly distribute.

  • 8

    Serve warm, garnished with additional sesame seeds or sliced scallions if desired.

Crispy Sesame-Glazed Tofu with Asian Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu with Asian Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu with Asian Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, golden tofu tossed with a savory sesame glaze and a medley of fresh Asian vegetables. This dish delivers satisfying crunch and balanced flavors, perfect for a light yet protein-rich meal any time of the day.

NUTRITION

471kcal
Protein
35.8g
Fat
23.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 cup Broccoli

1 medium Red Bell Pepper

1/2 cup Snap Peas

1 small Carrot

1 tbsp Sesame Seeds

1 tbsp Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Cornstarch

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Lightly dust the tofu cubes with cornstarch to help them crisp up during cooking.

  • 3

    Heat a non-stick pan over medium-high heat and add a drizzle of sesame oil. Sauté the tofu cubes until all sides are golden and crispy, then remove and set aside.

  • 4

    In the same pan, add a little more sesame oil if necessary, then sauté minced garlic and grated ginger for about 30 seconds until fragrant.

  • 5

    Add broccoli florets, sliced red bell pepper, snap peas, and julienned carrot to the pan. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

  • 6

    Return the crispy tofu to the pan with the vegetables. Drizzle with soy sauce and rice vinegar, tossing gently to combine and heat through.

  • 7

    Sprinkle sesame seeds over the mixture and toss briefly to evenly distribute.

  • 8

    Serve warm, garnished with additional sesame seeds or sliced scallions if desired.