Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a flavor-packed, crispy yet tender chicken dish that's baked to perfection. The tangy buttermilk marinade infuses the chicken with moisture and subtle spice, while a light coating of panko breadcrumbs delivers a satisfying crunch without deep frying. Perfect for a healthy dinner that strikes a balance between protein and crisp texture.

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NUTRITION

402kcal
Protein
49.8g
Fat
7.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/4 cup Low-Fat Buttermilk (60g)

1/3 cup Panko Breadcrumbs (30g)

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the low-fat buttermilk, garlic powder, paprika, salt, and pepper.

  • 3

    Add the chicken breast to the buttermilk mixture, ensuring it is well-coated, and let it marinate for at least 30 minutes.

  • 4

    In a shallow dish, spread out the panko breadcrumbs.

  • 5

    Remove the chicken from the marinade, allowing excess to drip off, then evenly coat it in the panko breadcrumbs.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a flavor-packed, crispy yet tender chicken dish that's baked to perfection. The tangy buttermilk marinade infuses the chicken with moisture and subtle spice, while a light coating of panko breadcrumbs delivers a satisfying crunch without deep frying. Perfect for a healthy dinner that strikes a balance between protein and crisp texture.

NUTRITION

402kcal
Protein
49.8g
Fat
7.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/4 cup Low-Fat Buttermilk (60g)

1/3 cup Panko Breadcrumbs (30g)

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the low-fat buttermilk, garlic powder, paprika, salt, and pepper.

  • 3

    Add the chicken breast to the buttermilk mixture, ensuring it is well-coated, and let it marinate for at least 30 minutes.

  • 4

    In a shallow dish, spread out the panko breadcrumbs.

  • 5

    Remove the chicken from the marinade, allowing excess to drip off, then evenly coat it in the panko breadcrumbs.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 8

    Allow the chicken to rest for a few minutes before serving.