Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet encrusted with a fragrant blend of fresh herbs and garlic, finished with a bright splash of lemon juice. This dish is as elegant as it is satisfying, offering a harmonious mix of zesty, savory, and aromatic notes perfect for any meal.

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NUTRITION

416kcal
Protein
34.4g
Fat
26.5g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Mixed Herbs (Parsley & Dill), chopped

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, mix the fresh herbs and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Once the oil is shimmering, place the salmon skin-side down and press lightly to ensure even contact with the pan.

  • 5

    Cook for about 3-4 minutes until the skin begins to crisp up.

  • 6

    Flip the salmon and sear the other side for another 3-4 minutes, then sprinkle the herb and garlic mixture over the top during the last minute of cooking.

  • 7

    Remove the pan from heat and squeeze fresh lemon juice over the salmon.

  • 8

    Plate immediately and enjoy your herb-crusted pan-seared salmon with a burst of lemon freshness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet encrusted with a fragrant blend of fresh herbs and garlic, finished with a bright splash of lemon juice. This dish is as elegant as it is satisfying, offering a harmonious mix of zesty, savory, and aromatic notes perfect for any meal.

NUTRITION

416kcal
Protein
34.4g
Fat
26.5g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Mixed Herbs (Parsley & Dill), chopped

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, mix the fresh herbs and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Once the oil is shimmering, place the salmon skin-side down and press lightly to ensure even contact with the pan.

  • 5

    Cook for about 3-4 minutes until the skin begins to crisp up.

  • 6

    Flip the salmon and sear the other side for another 3-4 minutes, then sprinkle the herb and garlic mixture over the top during the last minute of cooking.

  • 7

    Remove the pan from heat and squeeze fresh lemon juice over the salmon.

  • 8

    Plate immediately and enjoy your herb-crusted pan-seared salmon with a burst of lemon freshness.