YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Enjoy a lighter twist on a classic Italian favorite with tender baked chicken breast, lightly crisped in whole wheat breadcrumbs and topped with low-fat Parmesan, zesty marinara, and a burst of fresh basil. This dish perfectly balances protein and flavor without weighing you down.
INGREDIENTS
4 oz Chicken Breast
1/4 cup Whole Wheat Breadcrumbs
1/4 cup Low-Fat Parmesan Cheese
1/2 cup Marinara Sauce
1/4 cup Fresh Basil
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Pound the chicken breast to an even 1/2-inch thickness for consistent cooking.
Lightly spray the chicken with cooking spray, then coat it evenly with whole wheat breadcrumbs.
Place the breadcrumb-coated chicken on the baking sheet and bake for 20-25 minutes until golden and fully cooked.
Remove the chicken from the oven, spoon marinara sauce over the top, and sprinkle low-fat Parmesan cheese evenly.
Return the chicken to the oven for an additional 5 minutes to melt the cheese slightly.
Garnish with fresh basil before serving and enjoy your crispy baked chicken Parmesan.