Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

Enjoy a beautifully balanced dinner featuring a lightly herb-crusted salmon baked to perfection and served alongside zesty lemon garlic quinoa. The dish is accented with fresh parsley and dill, providing a refreshing burst of flavor. This meal delivers a satisfying protein punch while keeping the calories in check, perfect for a wholesome dinner.

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NUTRITION

463kcal
Protein
35.5g
Fat
24.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1/2 Fresh Lemon

1 Garlic clove

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, chopped fresh parsley, dill, minced garlic, lemon zest, salt, and pepper to create the herb crust.

  • 3

    Pat the salmon fillet dry and rub the herb mixture evenly over its surface.

  • 4

    Place the salmon on a lined baking sheet and bake for about 12-15 minutes, until the fish flakes easily with a fork.

  • 5

    While the salmon bakes, prepare the quinoa as per package instructions, then stir in a squeeze of fresh lemon juice and a pinch of salt.

  • 6

    Plate the baked salmon over a bed of lemon garlic quinoa and garnish with additional parsley if desired. Serve immediately.

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Quinoa

Enjoy a beautifully balanced dinner featuring a lightly herb-crusted salmon baked to perfection and served alongside zesty lemon garlic quinoa. The dish is accented with fresh parsley and dill, providing a refreshing burst of flavor. This meal delivers a satisfying protein punch while keeping the calories in check, perfect for a wholesome dinner.

NUTRITION

463kcal
Protein
35.5g
Fat
24.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1/2 Fresh Lemon

1 Garlic clove

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, chopped fresh parsley, dill, minced garlic, lemon zest, salt, and pepper to create the herb crust.

  • 3

    Pat the salmon fillet dry and rub the herb mixture evenly over its surface.

  • 4

    Place the salmon on a lined baking sheet and bake for about 12-15 minutes, until the fish flakes easily with a fork.

  • 5

    While the salmon bakes, prepare the quinoa as per package instructions, then stir in a squeeze of fresh lemon juice and a pinch of salt.

  • 6

    Plate the baked salmon over a bed of lemon garlic quinoa and garnish with additional parsley if desired. Serve immediately.